Ram V Chary Shares Ways to Unwind After a Busy Work Day

After a long and exhausting workday, it's essential to unwind and de-stress to maintain a healthy work-life balance. Self-care is pivotal for stress management. Ram V Chary imparts some practical strategies to help you relax and recharge:

Exercise

Engage in some form of physical activity, whether it's going for a brisk walk, a yoga session, or hitting the gym. Exercise releases endorphins, known to be natural mood lifters that help relieve built-up tension.

Mindfulness meditation and deep breathing

Spend a few minutes practicing mindfulness. Focus on your breath and try to clear your mind of work-related thoughts. Ram V Chary shares that this can help reduce stress and promote relaxation.

Partake in deep breathing exercises to mitigate stress and anxiety. Inhale deeply through your nasal passages, hold for a brief interval, and exhale gradually through your mouth.

Screen detox

For a few hours after work, try to avoid screens, such as smartphones, computers, and televisions. Hours of exposure to the blue light emitted from screens can impair sleep quality and exacerbate stress levels.

Take a refreshing bath

A warm bath with Epsom salts can ease muscle tension and promote relaxation. Add some soothing music and candles for a spa-like experience.

Read a book

Ram V Chary says escaping into a good book is an excellent way to unwind. Reading can bring you to different worlds and take your mind off work-related stress. In the process, it will also build your vocabulary and writing skills.

Listen to music
Whatever your favorite genre or whoever your favorite artist may be, listening to music that you enjoy is a quick way to take your mind off work. According to Ram V Chary, putting on music on your way home or as you clock out will help your mind and body unwind.

Connect with loved ones

Invest quality time with family or friends as a means to relax and share thoughts and emotions. Social connections offer essential emotional support.

Sleep Hygiene

Ensure you get a good night's sleep by keeping a consistent sleep schedule and creating a comfortable sleep environment.

Business leader Ram V Chary has written a series of blogs on improving businesses. Check out this page for updates.