Letting go of remote work-related stress and anxiety

The recent year alone, many have suffered from work-related stress and anxiety, partnered with the stress and anxiety that arise from the global health pandemic and the global political climate. Lack of structure and discipline while working from home sometimes causes individuals to slack and fall behind on deadlines which eventually causes stress and anxiety. For business professional Ram V. Chary, when things are too stressful at work, walk away from the task even just for a minute. Walk around and breathe. More often than not, an individual only needs a new perspective on the task for it to not induce stress. It’s important to bring stress levels down before facing it again with new lenses. This way, one can move forward with calm and confidence.

In these trying times, showing compassion to oneself can make a difference not just at work, but in their personal life. An individual struggling to find balance at home must acknowledge the fact that it’s impossible to be 100-percent productive at all times. It would be helpful for people to allow themselves to take breaks when needed and find space when they feel they have no room to think. Ram V. Chary mentions that reaching out to colleagues can relieve stress and anxiety. Conversations don’t necessarily have to revolve around tasks or the global health crisis; instead, focus on checking on each other on a personal level. Carrying each other’s burdens as the world treads on volatile waters can uplift morale and improve emotional health. Ram V. Chary’s leadership skills have brought him to several companies such as Multimedia Games Holding Company, Fidelity National Information Services, Firstsource Solutions Limited, and IBM Global Services. Visit this blog for more updates from Ram V. Chary.