Hiking: Get Fit And Explore The Great Outdoors

Post date: Aug 29, 2016 7:42:39 AM

Many office workers look for a good activity to veer them away from the stresses they experience at work. Many turn to hiking to unwind from their daily routine. Hiking is a good way for individuals to keep their bodies healthy and their minds clear. It is considered a moderate-intensity exercise and is safe for most people. Here are some of the many benefits of hiking.

Hiking lowers one’s risk of cardiovascular disease

Hiking keeps a person’s cardiovascular system in its best shape. Hiking (and other kinds of exercise) helps elevate a person’s lipoprotein levels and lowers their triglyceride levels. Hikers are at a lower risk of obtaining a high blood pressure, stroke, and heart disease.

Image source: backroads.com

Hiking burns calories

People who want to lose weight or keep fit can try hiking. Hiking for 30 to 60 minutes can help burn 240 calories per hour.

Hiking elevates one’s mood and energy levels

Hiking and other aerobic activities bring oxygen to the body, which works as a fuel for the muscles and organs. It also boosts one’s endurance and alertness levels. It can also improve one’s mood.

Image source: hikeontario.com

Hiking helps people sleep better

People with insomnia and other sleeping conditions feel a change in their habits after a long day of hiking. They feel more relaxed and experience a deeper sleep after hiking.

Ram V. Chary is a business leader who has held different posts in various companies. During his spare time, he enjoys outdoor activities like hiking and playing golf. For more on Mr. Chary, visit this LinkedIn page.