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Kaiser Wellness Center
Kaiser Wellness Center Statement:
About Us
CT Organics Moisturizing Day Cream
Grad School Blues
Advocacy Efforts for Bicycle Commuters
1st Letter to the Department Of Transportation For Grant Inquiry
Letter of request sent to the American Heart Association for advocacy information
Letter to Mayor Eric Garcetti to add a "dedicated bicycle car" on every Metrolink Train
Request for advocacy information sent to the Alliance of Biking and Walking
Response from Alliance for Biking and Walking
Response From Department Of Transportation To Initial Grant Inquiry
Response--American Heart Association
Response--Metrolink Train--Request: Dedicated Bicycle Car
Chemicals in Consumer Products
'E-cigarette'--'Toxic or Tobacco Cessation Product'?
Bathing Beauty
Clarifying Mask
Facial Cream
Greywater Reclamation
Hair Treatments
Homemade Jam
Homemade Soap
Potions and Lotions: Lessons in Cosmetic Chemistry
Salad Dressing
Why should I care?
Community Outreach
Consulting
Fitness Awareness
Available Routes
Alemany Farmer's Market
Ananda Ashrama
Artist Drive ~ Death Valley
Beverly Hills to Marina del Ray
Burbank Bike Shop
Burbank Farmers Market
Burbank Pasadena Rose Bowl
California Challenge 2014 Day 7
Camp Pendleton
Canoe Landgrafen BBQ
Chatsworth Half Century
Christmas Century 2013
CicLAvia 040614
CicLAvia Venice Beach
CicLAvia Wilshire Blvd
CicLAvia ~ East LA
CicLAvia ~ South LA
CicLAvia ~ The Valley
Citrus Heritage 10K
Coast Walk Totally Worth It
Corona del Mar Scenic 5K
CSUN 2 HOME
Culver City Half-Century
Devil's Slide and Half Moon Bay
Enchanted Cove ~ Fiesta Island ~ via Rose
Fierenze in Florence
Furnace Creek ~ Death Valley
GalaxSea Paradies PapiermĂĽhle
Glendale Downtown Dash 5K
Glendale to Claremont via Foothills
Glendale to Griffith Observatory
Golden Canyon Manly Beacon
Grand View Point
Hollywood via Hyperion
Honeymooning in Tahoe
Huntington Library ~ California Institute of Technology ~ Pasadena City College
IE Metric Century
Jena Napoleon 1806
Joshua Tree Ryan Mountain
LA County Holiday Half Marathon
La Jolla Coast Walk
La Jolla Torrey Pines UCSD
LA River Ride Dodger Stadium
LA River Ride Metric Century
Lake Arrowhead
Lake Matthews Perris MoVal
Leo Carillo State Park
Looping Lucca
Lost Dutchman
M*A*S*H Hike Malibu
Marble Canyon ~ Death Valley
Martys Toms Farms
Mesquite Flat Sand Dunes
Mission Inn Run 10K
Mission Inn Run 5K
Mt. San Antonio (Baldy)
Newport Beach Cruisin
North Glendale Walk
OC Half Marathon
Pipeline Cove
Pt. Reyes
Pt. Reyes via Pierce Point Road
Ride 2 Recovery
Ride the Green Wave
Riverside Raincross 5K
Round Valley
Run through Redlands Half Marathon
Runyon Canyon
San Fernando Library
Santa Barbara Sunday
Scottsdale Greenbelt
Sea World!
SF to LA Training Ride HILLZ
Smog to Surf via SART
South Mountain
The View in Riverside Canyon Crest
To The Grove LA
Tour de Riverside
Twin Peaks with a Swiftie
Two Dog Parks
Venice 2 Manhattan
Ventura to Faria
Verdugo Mountain
Visit the Tinman
Wellmans Divide
West Hollywood via Sunset
White Tank Mountains
Zabriski Point via 190
Zabriskie Point ~ Death Valley
Bike Car 101
Corona del Mar Scenic 5k 2014
Grad School 2011
Independence Day 2014
Mission Inn Run 2013
Mother's Day 2014
R2R California Challenge 2014
Spring Break 2014
Disconnecting from your device
Finding Balance
Better Posture
Power Poses
Reducing Neck Pain
The Heart of Yoga
Fitness Log
Archive 2009
Archive 2010
Archive 2011
Archive 2012
Archive 2013
Archive 2014
Archive 2015
Archive 2016
Archive 2017
Archive 2018
Health Benefits of Working out in a Group
Proven Workouts
RAND Study for US Air Force on Fitness and Resilience
Spinning Videos
Training Plans
Fitness/Wellness News/Reference website links list
Metabolic Chemistry
Amino Acids
Blame your genes?
Carbohydrates
Lipids
Organic Acids
Mike's Mental Awareness Journey
2 Years Sober -- OMG!
22nd of May 2012 @ 2230
26th of June 2012 @ 2200:
26th of May 2012 @1353:
2nd of June 2012 @ 2241
3rd of November 2013
4th of January 2014 @1700
4th of May 2014 @ 1400
6th of June 2012 @ 2356
Advocating Increased Bicycle Infrastructure
Creating a new environment
Disconnect from your devices with a bicycle, train, and a camping tent!
Does Alcoholics Anonymous Work?
Ever tried High Intensity Interval Training (HIIT)??
Meet Carlos -- Car Commuter turned bicycle/train commuter!
Modifying Extreme Behavior
Optimizing My Mental Dialogue
Optimizing my mind further - mental dialogue
Overworked And Not Able To Say No
Riding Bicycles with Heroes--Ride 2 Recovery
Small changes result in greater health!
Summer of Realizations Regarding Wellness of Both Body and Mind--2014
Time for retrospection: what has been happening lately?
Update: Health/Wellness, Starting A Non-profit Organization, and Educating The Public!
When a workout routine gets high-jacked by the flu
Where Did The Summer Go?
Why choose to source your food locally - i.e. use a Farmer's Market? A case for growing the #BikeInstead and #WalkInstead movement!
Year-1 Its been too long since my last post....Let me update you.---29th of June @1000--2013
Nanotechnology
Carbon Fiber
Introduction to Nanotechnology
Nano Fashion Show
Neuroscience
Charlie Rose Brain Series--Episodes
World Science Festival Talks on Neuroscience
Nurse Sally's Healthy Heart Advice
Plants and Food
Adventures in Juicing
Biodiversity in the Garden
FREE SEEDS!
Genetically Modified Organisms
QR Code for Plants: Garden Project
Synthetic Organic Insecticides
Victory Gardens
Kaiser Wellness Center
Enchanted Cove ~ Fiesta Island ~ via Rose
This is a 16.04 mi Bike Ride in La Jolla, CA. The route was mapped by
fb.KayK.679
on 02/22/2010.Â
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