Embedded Files
Strength & Conditioning Routine
-Squats, Lunges, Romanian Deadlifts, Single Arm/Swiss Ball Chest Press, Biceps/Triceps, Back/Core, YTWL Back & Shoulder Routine
Player Goals Competitions
# of Days Spent On-Court
# of Sets Played
# of Books (do NOT need to be tennis-related) Read
General Offseason Fitness
Weightroom Workouts for Tennis
5 Comprehensive & Simple Exercises
8 True Tests of Overall Fitness
30 Simple Exercises You Can Do Anywhere
Functional Hamstring Stretching
Stretches to Improve Flexibility
Common Tennis Injuries & Tennis Injury Prevention
Coach Betts' Simple Tennis-Themed Accountability Workout: Set three alarms on your phone. When they go off, do each of the following: 15 Pushups, 30 Squats, and a 40-second plank. (Feel free to substitute your own exercises.)
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