What’s the difference between shyness and social anxiety?

A person may feel shy when facing unfamiliar people and situations such as speaking in public, interviewing for a job, or talking to strangers at a party. Some people may seem shy because of their introversion

Shyness can disappear over time. A person who becomes more familiar with a situation, place, or group of people might be more vocal over time. It can also be just a personality trait. This means that a shy person can just be the quiet type and live without an overwhelming fear of social situations. On the other hand, those who experience social phobia might continue to feel overwhelmed over time. While shyness can be a sign of this mental health condition, not everyone who goes through the anxiety are necessarily shy.

People who are considered shy can still go through their daily routine even if they occasionally feel awkward or timid around new situations. Some might be able to mask their feelings as they face others. Those who are diagnosed with a social anxiety disorder might feel limited to do things that require them to face others. Their avoidance can manifest even in doing simple tasks such as eating and drinking in the presence of people. Because of this fear of being judged, these individuals evade public places and gatherings.

According to Dr. Curtis Cripe, just like shyness, social anxiety can be managed. It’s important to seek professional help if a person feels their social anxiety is preventing them from exploring their potential. Behavioral therapies, medication, mindfulness exercises, and joining a support group will motivate a person to overcome their anxiety and live fully.

Curtis Cripe, Ph.D., is the director of research and development of neuroengineering services provider NTL Group. He has published two peer-reviewed papers and wrote two book chapters on neurotherapy and neuroengineering. For related posts, visit this blog.