How exercise helps people battle mental health issues

Millions of people in the United States are living with a mental health problem. What exacerbates the situation is the widespread social stigma that comes with these illnesses. Dr. Curtis Cripe of the NTL Group believes that in the battle against mental health problems, every little bit helps. Therefore he recommends some lifestyle changes alongside constant contact with mental health professionals and regular intake of medication.

Since mental health illnesses are heavily anchored on biological factors, it is only natural that healthy living plays an important role in managing these illnesses. Dr. Curtis Cripe notes that exercise is a huge weapon against problems such as anxiety, depression, Alzheimer’s disease, and the like.

Take, for instance, running. Not only does the activity get the blood pumping, it also releases endorphins, which are known as mood-boosters. And running, just like cycling and hiking, takes a person outside the confines of their home and allows them to readjust their focus on things far away from what makes them depressed or anxious.

Studies have also shown that activities such as boxing and aerobics work the mind as much as the body. And keeping the mind active is key in maintaining mental health, Dr. Curtis Cripe explains. He also urges those with a friend or loved one suffering from mental health issues to encourage them to lead a more active lifestyle.

Curtis Cripe, Ph.D., is the director of research and development at the NTL Group, which specializes in neuroengineering programs aimed at the diagnosis and treatment of neurological disorders. More on Dr. Cripe and his work here.