Natural remedies for anxiety disorders

Many people suffer from chronic stress and anxiety. In fact, anxiety is the most common mental issue in the United States, and it affects more than 18 million adults. While there are conventional pill-based treatments, treating the issue naturally is becoming a more popular option. Curtis Cripe, a neurological disorder specialist, enumerates some natural remedies that

Exercise: Exercise doesn’t just make you trim, it also burns off anxious energy. According to a 2015 review of 12 randomized controlled trials, exercise might be a good treatment for anxiety. It releases endorphins or the feel-good hormone that improves the mood.

Drink chamomile tea: According to Curtis Cripe, a cup of chamomile tea will help you calm down when you’re having a jittery moment. A compound called Matricaria recutita binds to the same brain receptors in the same way that the drug, Valium, does. You can also choose to take chamomile as a supplement if it is standardized to contain 1.2% apigenin.

Writing: A 2016 study found that creative writing may help children and teens manage anxiety. Keeping a journal is an excellent way to keep tabs of your emotions and stress levels, and you can keep your thoughts all written and recorded. This is also a good way to monitor your improvement as you can always read what you’ve written in the past.Curtis Cripe, Ph.D., is the head of research and development at the NTL Group, which specializes in neuroengineering programs aimed at the diagnosis and treatment of neurological disorders connected to head injury, depression, anxiety, memory disorders, and learning disorders. For more articles like this, visit this page.