How to get over cabin fever during the Coronavirus outbreak

The Coronavirus outbreak has resulted in local governments passing stay at home orders in order for people to avoid contracting the disease and prevent it from further spreading. While there are those who openly oppose these orders, a vast majority of Americans are staying inside their homes and complying. Without an inkling when a vaccine will come out or when the spread will cease, people could start to feel cabin fever the longer they self-isolate, says Curtis Cripe.

Cabin fever can be described as a feeling of anxiety brought about by prolonged isolation. However, the symptoms brought about by the anxiety are legitimate medical concerns. This is why medical experts agree that people feeling cabin fever should address the symptom. Anxiety has several symptoms which include restlessness, a general feeling of gloom, lack of motivation, sleeplessness, and several more. Focusing on these symptoms can lead to clear results rather than doing something that’s scientifically unproven to relieve cabin fever.

There are some general tips that health practitioners give to people who are suffering from cabin fever, such as regular exercise, eating healthy, and doing away with stressful practices. Curtis Cripe believes that keeping the body healthy is one way of promoting good mental health. If you fail to keep your body in good shape while feeling the effects of anxiety, it would be harder to fight the symptoms of cabin fever.

Dr. Curtis Cripe was recently asked to participate in a White House-NASA committee for TeleHealth/TeleMedicine during the COVID-19 outbreak. The committee has been asked to spearhead long-term and on-going TeleHealth and TeleMedicine protocols and procedures that can be followed during the current and future Pandemics as well as TeleMedicine and TeleHealth even after the COVID-19 diminishes. The committee proposals have been accepted and is now moving forward Internationally with UN participation. For more on mental health, visit thispage.