How to manage anxiety and depression during the coronavirus outbreak

A lot of Americans are struggling to keep their mental health at bay because of current events. Racial protests, economic hardships, and the ongoing pandemic has everyone on edge. These are difficult times, especially for people who suffer from anxiety attacks and depression. According to Curtis Cripe, people who have anxiety or depression usually have a harder time coping with their condition during difficult situations such as those we are experiencing today. Here are ways to manage anxiety and depression during this outbreak.

Try keeping a positive mindset

The way we perceive our situation can impact how we think. For example, instead of thinking that you are stuck inside your home during the quarantine, think about it as time in which you can finally focus on yourself. Use the time to improve yourself or do tasks that you’ve put aside for so long. With each accomplishment, you’ll feel like you can do more.

Avoid obsessing over the news

A big contributor to anxiety is mainstream media. Sure, it’s important that we are well-informed especially during times like these. But for some people, it’s so easy to fall into a pit of despair with all the news, the negativity they bring, and the grim reality of this pandemic. Experts like Curtis Cripe suggests that people who have anxiety or depression avoid watching too much news. If you obsess too much on the news, it’s possible to fall into a lethargic lifestyle which can worsen your pre-existing conditions, as well as your physical well-being.

Dr. Curtis Cripe Ph.D., heads research and development at the NTL Group, which uses neuroengineering technology that repairs brain dysfunction to treat addiction, head injury (TBI), depression, anxiety, memory disorders, and neurodevelopmental delays in children with learning disorders. Dr. Curtis Cripe was asked to participate in a White House - NASA committee for TeleHealth/TeleMedicine during COVID-19. His committee has been asked to spear head long term and on-going TeleHealth and TeleMedicine protocols and procedures that can be followed during the current and future Pandemics as well as TeleMedicine and TeleHealth even after the COVID-19 diminishes. For more reads on neurological conditions, visit thisblog.