Dr. Curtis Cripe Talks About Tension Headaches.

Dr. Curtis Cripe: A Deep Dive into Tension Headaches

Dr. Curtis Cripe, head of NTL Group's research and development, points out that the common headache has a name, and it is called a tension headache. These kinds of headaches are described as headaches with mild to moderate pain. They can be felt behind the eyes, head, and neck. Many patients often compare the pain to wearing a headband that may be a bit too tight.  

Tension headaches can be as debilitating as they are common, affecting millions of people across the globe. But what causes them? What symptoms should you look for, and how can you ease the pain when it strikes? Dr. Curtis Cripe, a renowned expert in the field of neuroscience, sheds light on these important questions in this enlightening discussion.

From stress and anxiety to poor posture and sleep deprivation, Dr. Curtis Cripe lays out the most likely culprits behind tension headaches and tips for managing each. Whether you suffer from these headaches or are looking to help a loved one who does, this informative piece is not to be missed. 

A major factor that often presents itself as a likely cause of tension headaches is muscle contractions. These happen in the head and neck areas. Other possible causes are stress as well as hectic activities. Even staring at a computer screen or driving for extended periods can lead to tension headaches. 

People who usually experience these headaches feel dull and aching pain that pushes around and into the head like a tight band. Dr. Curtis Cripe says they also feel a marked tenderness in the scalp, neck, and shoulder muscles.

Tension headache has two categories. An episodic tension headache occurs for less than 15 days a month for around three months. Then, there's a chronic tension headache, which happens for 15 days or more.

To treat tension headaches, you can start by exercising for at least 30 minutes daily. Also, strive to sleep and wake up simultaneously every day. Also, Dr. Curtis Cripe says it's important that you don't skip meals, especially breakfast. It would be best to look for a quiet and dark room to rest in. Managing your stress with relaxation exercises goes a long way as well. Lastly, taking the prescribed medication can help with the pain and discomfort.

Furthermore, Dr. Curtis Cripe recommends avoiding things that may trigger a tension headache. For example, avoid eating certain foods, drinking alcohol, and staying late at night. 

Dr. Curtis Cripe is head of research and development at the NTL Group, specializing in developing brain-based technology for healing and repairing neurological dysfunctions. He has published two peer-reviewed papers and wrote two book chapters on neurotherapy and neuroengineering. For more blogs like this, click here.