Dr. Curtis Cripe Helps You Strengthen Your Brain

Dr. Curtis Cripe: How to Increase Brain Resiliency

Maintaining a healthy body is crucial for a long and happy life. Studies show that exercise and a balanced diet are critical in keeping the body at optimal functioning. However, these principles are not exclusive to the body. In fact, according to Dr. Curtis Cripe, the director of research and development at NTL Group, taking care of your brain requires a similar approach. A healthy lifestyle is essential to boost the resiliency of your brain. By incorporating exercise and a nutritious diet, your mind can become more robust and better equipped to handle daily challenges and stressors. It's time to treat your brain as well as you treat your body and reap the benefits of a resilient and thriving mind.

Contrary to what we used to believe, Dr. Curtis Cripe says the human brain can change and adapt quite well. Its resilience to both physical damage and emotional stress is astounding, especially if the brain is in excellent condition. Mental and physical activity play a role in preventing or slowing the onset of damage from degenerative mental illnesses.

Keeping the brain in ideal condition typically gives people the idea of hitting the books or doing intellectually stimulating activities. It is not wrong.

In the same way, athletes keep their bodies in top form through regular exercise. People can keep their brains in shape through mentally intensive activities, including learning a new language or a stimulating hobby. These activities challenge the brain, encouraging the formation of new connections and the constant reinforcement of older ones. Think of it as a cerebral fitness program, notes Dr. Curtis Cripe.

Physical fitness and general health habits themselves benefit the brain as well. For example, eating a balanced diet delivers nutrients that nourish the brain, whereas keeping the body active improves cardiovascular health, promotes better circulation, and helps prevent strokes.

Furthermore, Dr. Curtis Crips notes that aerobic exercises have been found to encourage new connections within the brain. Exercise is also highly recommended to manage and combat excessive stress. It has been seen to have adverse effects on the brain. The familiar runner's high after an intense cardio workout has an antidepressant effect on the brain and is associated with reducing stress hormones.

Dr. Curtis Cripe, head of research and development at NTL Group, expounds on other topics related to his expertise and work on his blogs. Find some of his posts page.