What causes phobias and what are the most common types?

A phobia is often seen as an irrational fear, but it’s a proven form of psychiatric anxiety disorder that is triggered either by an actual, physical thing or a specific situation or scenario. It may cause severe anxiety to those afflicted and can impede everyday communications and societal functions like work.

Though research is still inconclusive as to what exactly leads to the development of phobias, common reasons for the likelihood of them arising include cultural factors, a traumatic life event, and even genetics. A person migrating to a new country might be greatly inhibited by the different setting and customs, leading to the so-called “culture shock.” The good news is that this often goes away as soon as an individual has fully adjusted.