Five Advantages of Brain Training

The modern world offers virtually everything to anyone instantly: nothing comes the hard way. With instant gratification dominating almost every daily process, taking a minute to learn a new skill seems like a tall order. This sensation may cause declines in cognitive, physical, and social skills. In this blog post, Curtis Cripe, Ph.D., shares the advantages of brain training.

Intelligence

Intelligent individuals usually enjoy achievements linked to their work, whether in school or work. Brain training allows people to become knowledgeable in areas they learn about and practice skills. Intelligent individuals better grasp the information presented at work or school, making them effective assets in achieving an organization’s goals and targets.

Cognitive skills

Cognitive skills such as attention, focus, clarity, processing speed, and decision-making are all essential in any organization. In a workplace, a leader must have impeccable decision-making skills to keep a business afloat. Likewise, focus and attention are crucial qualities of a high-achieving student. These skills are necessary for enhanced work, academic performance, and productivity.

Creativity

One of the ways to train the brain is by engaging in creative activities. Pursuing creative projects improves brain fitness. In addition, creative pursuits are often linked to improved mental and emotional health.

Self-Confidence

Neuroplasticity, the brain’s ability to grow and adapt to new experiences, allows a person to enjoy brain fitness for longer. Older adults train their brains to have faster processing and better memory skills than others who don’t keep their minds fit. Having a strong mind can be someone’s badge of honor.

Mood

Everyone wants to be in a good mood, but not everyone is willing to work to achieve it. According to Curtis Cripe, Ph.D., engaging in physical activity is an effective way to train the brain. Like any sport, cognitive training enhances mood by reducing stress, sparking motivation, and encouraging productivity.

Curtis Cripe leads research and development at the NTL Group. He has a diverse multidisciplinary professional and academic experience, having worked in fields like bioengineering, software development, psychology, psychophysiology, and child neurodevelopment. For more quick updates from Dr. Cripe, follow him on Twitter.