Peach Smoothie

Pomegranate-Peach Smoothie

Pour your smoothie into a thermos and take it with you for a midmorning or afternoon snack. Shake well to recombine before drinking. Love that only 2 T of dairy.

1 large peach, pitted and chopped- what about partially freezing the peach?

1/3 cup pomegranate juice- or other juice?

2 Tablespoons 0% plain Greek yogurt

1 Tablespoon flaxseed oil- what could be be used in this place?

2 teaspoons honey

4 ice cubes

COMBINE all ingredients into blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION (per serving): 298 cal, 4 g protein, 43 g carb, 14 g fat, 1 g saturated fat, 2 g fiber, 24 mg sodium

adapted from http://www.rodalenews.com/summer-gluten-free-recipes?cm_mmc=ETNTNL-_-1376374-_-07272013-_-Module1

Karen's Blueberry Ginger Detox Smoothie

1/2 Cup Frozen Blueberries

1 Bananna

1/2 Vanilla yogurt

1C Ice tea- green tea is the best

1 C Spinach

1/2 T sliced ginger

1 C ice

Karen's Blueberry Smoothie

1/2 Cup Frozen Blueberries

1/2 Bananna

1/2 Soy Milk

1/4 Mango

1 C ice

COMBINE all ingredients into blender. Process until smooth. Pour into a tall glass and serve.

See http://www.healthysmoothiehq.com/smoothie-weight-loss-guide Great site! see notes below

Weightloss smoothie suggestions/tips

Stay away from:

Use instead:

Dairy produtcs

Greek yogurt- higher in protein
Avocado
Leafy greens-Kale, spinach
Cinnamon
Chia Seeds
Coconut oil- healthy fat- the body uses this as energy- rather than storing
Substitute - green tea/water/ice
Too much sweet fruits- combine with other things

----------------

Apple Smoothy

Ingredients

2 apples chopped

1/4-inch fresh ginger

1/2 tsp turmeric

1 cup ice

1 cup water

Maple syrup (or any other sugar substitute, to sweeten it)

1. Add all the ingredients In a blender.

2. Pulse to form a smooth mix.

3. Turn off the blender and pour in serving glasses.

4. Enjoy fresh or store in the fridge up to 2 days.

adapted from https://www.wellandgood.com/apple-smoothie-recipe/