Hidden Gluten
I have to remind myself of these things all the time. I find in the safety of my own kitchen I'm fine, but when I travel or put in a situation to eat elsewhere, then I am in trouble. And face it, people get together and celebrate with food.
Hidden Gluten:
______________ =Gluten
may or may not contain gluten
Barley
Barley Malt
Blue Cheese
Bran
Carmel Coloring- may or may not contain gluten
Couscous
Durham Flour
Lactose
Licorice
Malt
Malt Vinegar
Maltose Dextrose
Modified Food Starch
Monosodium Glutamate
Natural Flavoring- may or may not contain gluten
Oats- many disagree, oats bothers me greatly
Soy Sauce
Spelt
Spices- any "powder" can include gluten
Tabbouleh
Teriyaki Sauce
Vegetable Gum
Whey