Hidden Gluten

I have to remind myself of these things all the time. I find in the safety of my own kitchen I'm fine, but when I travel or put in a situation to eat elsewhere, then I am in trouble. And face it, people get together and celebrate with food.

Hidden Gluten:

______________ =Gluten

may or may not contain gluten

    • Barley

    • Barley Malt

    • Blue Cheese

    • Bran

    • Carmel Coloring- may or may not contain gluten

    • Couscous

    • Durham Flour

    • Lactose

    • Licorice

    • Malt

    • Malt Vinegar

    • Maltose Dextrose

    • Modified Food Starch

    • Monosodium Glutamate

    • Natural Flavoring- may or may not contain gluten

    • Oats- many disagree, oats bothers me greatly

    • Soy Sauce

    • Spelt

    • Spices- any "powder" can include gluten

    • Tabbouleh

    • Teriyaki Sauce

    • Vegetable Gum

    • Whey