Strength & Conditioning

1953 Strength and Conditioning

Grade 10-12: .5 Credit Unleveled

How can proper form improve strength and reduce the risk of injury?

The comprehensive goals of this course are to promote student’s academic, athletic and artistic excellence by developing students’ physical skills and maximizing their muscle strength, power, speed and agility. Students are assessed on their ability to follow weight room rules, track their progress, and participate to the best of their ability.