Advanced Strength & Conditioning

1962 Advanced Strength & Conditioning

Grade: 9-12 Credit: .5 Unleveled

Prerequisite/Required Sequence: Successful completion of Strength & Conditioning.

Advanced Strength & Conditioning offers students a higher level of strength and conditioning following the successful completion of Strength & Conditioning. This course allows students to excel and maximize their learning potential. The comprehensive goals of this course are to promote student’s academic, athletic and artistic excellence by developing students’ physical skills and maximizing their muscle strength, power, speed and agility. Students are assessed on their ability to follow weight room rules, track their progress, and participate to the best of their ability.