Practical Resources

Physical activity can take many different forms, in many different places. You can be active at home, at school, at work and in the community, as part of leisure time, travel, active play, organised and non-organised sports, games or physical education.

For Children and Young People (5 to 17 years), being physically active every day can have:

Social benefits, like:

Opportunities for fun with friends and family.
Reduced anti-social behaviour, including aggressive and disruptive actions.
Helping to develop cooperation and teamwork skills.

Emotional and intellectual benefits, such as:

Improved self-esteem and confidence.
Help with management of anxiety and stress.
Improved concentration.

Health benefits, such as:

Promotion of healthy growth and development.
Strong muscles and bones.
Improved physical fitness, including coordination and movement skills.
Reduced risk of disease and unhealthy weight gain.

Test yourself with some of these at home workouts!

Website Links

APPS To download

Nike Training App
Sworkit Kids App
HomeCourt App

FitnessBlender600 free full length workout videos & counting! Subscribe to never miss a new workout. Track your workouts and progress with our free customizable online wor...

YouTube: 5 Minute Move | Kids Workout 2 | The Body Coach TV

YouTube: 5 Minute Move | Kids Workout 3 | The Body Coach TV

YouTube: 5 Minute Move | Kids Workout 4 | The Body Coach TV

Active 8 Minute Workout 1 | The Body Coach TV

Active 8 Minute Workout | The Body Coach TV

Active 8 Minute Workout 1 | The Body Coach TV

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

Just DanceWelcome to Just Dance! We are a gaming channel dedicated to Just Dance. We love to play and upload these to YouTube. Just Dance 2019 is the ultimate party ga...

here are some basketball individual drills you can do at home

- hornets at home -

Hornets at Home - Dribbling Drills

Hornets at Home - Shooting Drills

Hornets at Home - Passing Drills

here are some Football individual drills you can do at home

Faster Footwork Challenge Drills

Ball Control Technique Drills Part 1

Ball Mastery Drills Part 2

15-minute boxing fitness workout

15-Minute no excuses workout

HERE ARE SOME NET AND COURT GAMES PRACTICE ACTIVITIES AND DRILLS:

VOLLEYBALL AND TENNIS

YouTube: Handball Home Challenge

YouTube: 10 Solo Volleyball Drills you can do at home

YouTube: 6 ways to practice Volleyball at home

Strength and Conditioning for Volleyball: Speed Ladder Footwork Drills

At-Home Volleyball: Beginner Ball Control Challenges

How to Set a Volleyball for Beginners

Solo Volleyball Setting Drills To Try At Home. Perfect For Limited Space!

How to Pass a Volleyball for Beginners

Solo Volleyball Passing Drills To Try At Home. Perfect for Limited Space!!

YouTube: PE from Home - Tennis Lesson

YouTube: Six Lockdown Tennis Challenges

YouTube: Tennis Challenge

PRACTICE ACTIVITIES AND DRILLS:

touch/oz tag and AFL

Touch Football Australia - 5 Touch Drills YouCa Do During Lockdown

YouTube: Touch Ep 1 | Passing & Catching Games | Home Advantage

YouTube: Touch Ep 10 | Practising Defence & Evasion at home with Damian Burden | Home Advantage

YouTube: Touch Ep 11 | Touch and Pass Activities | Home Advantage

YouTube: NAB AFL Auskick at Home

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