UNIT 3 WORKING OUT

YOU WILL ALSO ACCESS YOUR RESOURCES AND INSTRUCTIONS via Google CLASSROOM

• All work and downloaded content for this term MUST be HANDED IN to your Google Classroom.

• You will also add to your PDHPE Learning Matrix throughout the unit.

CREATE A GOOGLE SITE

Learning Intention: We will be able to create a Google Site that promotes physical fitness

The Google Site you are going to create will be your informal assessment. Throughout the unit, you will add to your Google Site by completing various activities, however, sections of the site will be completed outside class.

Activity 1

• Access the G Suite Learning Center- Get Started with Sites OR Google Site - Creating a Google Site as a guide to the process of creating your Google Site.

Activity 2

• Name your new site, Surname_Gymsite

• Share your site with your teacher via Site Sharing

  • • Click the Share icon

    • Insert your teacher's email address to share with them

Activity 3

Your Home Page contents will introduce your site and will be completed in a later lesson

• Add at least one subpage titled, Types of Physical Activity

  • • Click on Pages

    • Click on the three dots next to Home

    • Select Add Subpage

    • Name your subpage, Types of Physical Activity

• Other subpages will be added to the Site throughout the unit

Activity 4

• In Google Drive, in your Working Out Google folder, create a folder called Gym Site.

  • • This is where you should save any images, videos or documents that you are using in your Gym Google Site

TYPES OF PHYSICAL ACTIVITIES

Learning Intention: We will be able to investigate a variety of fitness activities

Taking the first step and making the effort to get started with a workout plan can sometimes seem like a huge decision. You thought making that decision to get started was hard, now you're faced with an overwhelming number of workout programs to choose from. How does one go about making the right decision?

Some factors influencing your choice of fitness program might include your:

• • • skill level

    • recovery ability

    • goal

    • time availability

    • access to equipment

    • preferences

Activity 1

• Access the How to Find the Best Workout for your Personality article/worksheet and save a copy into your Working Out Folder.

• Read through the article and highlight the following information as outlined in the document:

  • Red = what you find interesting

  • Blue = what you find questionable

  • Green = what you would like to know more about

Activity 2

• Working in groups of 3

• One group member is to access the Types of Fitness Activities Worksheet and share it with the other members, enabling them to edit the document

• Students drag/save this shared document into their Gym Site Folder

Activity 3

• As a class, brainstorm different types of fitness activities and record into your Types of Fitness Activities Worksheet

Activity 4

• Each student in your group is to be allocated two different types of fitness activities from the list below:

  • • • Boot camp/Crossfit

      • Yoga

      • Les Mills Step Class

      • Weight Training

      • Cycling (RPM Class)

      • Water Aerobic

• For each allocated fitness activity, research and complete the table in the group's shared worksheet by entering the following information:

  • • • Overview of the activity

      • Time

      • Cost

      • Location

      • Benefits

      • Restrictions

      • Goals

Activity 5

Informal Assessment Activity

• Access the G Suite Learning Center- Get Started with Sites OR Google Site - Creating a Google Site as a guide to the process of creating your Google Site.

• Using the information gathered in Activity 3 and Activity 4 above, select three types of activities and insert this information into the Types of Physical Activity Subpage on your Surname_Gymsite Google Site, to assist people seeking advice about different forms of fitness activities.

  • • The following information needs to be included for each activity:

      • • Overview of the activity

        • Time

        • Cost

        • Location

        • Benefits

        • Restrictions

        • Goals

        • Image(s)

Activity 1

• Access the Student Version - The Fitness Industry in Australia Google Slide and save a copy in your Working Out Folder.

• Your teacher will guide you through the Google Slide presentation and you are to add in the incomplete notes to your student copy

  • Within the Google Slide Presentation you will complete the Internet Research Table on the following fitness industry programs:

    • • • Get Commando Fit

        • Kayla Itsines

        • Warrior Fit

        • Michelle Bridges 12WBT

Activity 2

• Create a digital advertisement on one of the researched fitness programs in Activity 1

  • • • Get Commando Fit

      • Kayla Itsines

      • Warrior Fit

      • Michelle Bridges 12WBT

• Your advertisement should:

  • • • Be in an electronic format. For example, video, podcast, poster, brochure/pamphlet, Google Slides Presentation

      • Include images

      • Include all necessary, accurate information

      • Include a catchy slogan or pitch

      • Be persuasive - remember, you are trying to entice people to sign up for this program

      • Be original

Activity 1

• Download, save a copy into your Working Out Folder and complete the 3LRG - Personal Fitness Case Studies to:

  • • • Identify individual health and fitness needs

      • Calculate measures of exercise intensity

      • Propose different modes of physical activity to satisfy individual fitness goals

      • Conduct Internet research related to fitness programs

• As a class, discuss the responses to the 3LRG

Activity 2

Informal Assessment Activity

• Access the G Suite Learning Center- Get Started with Sites OR Google Site - Creating a Google Site as a guide to the process of creating your Google Site.

• Create a subpage on your Surname_Gymsite Google Site titled, Individual Fitness Programs

• Copy the personal health and fitness information provided for each of two individuals.

• Insert each individual’s personal health and fitness information into your Individual Fitness Programs Google Site subpage.

• Using the information from the previous exercise and the individual’s information, design and record on the Individual Fitness Programs subpage an appropriate weekly exercise plan or prescription for each individual.

  • You should:

    • Set out the subpage clearly

    • Include at least one relevant image for each exercise prescription

    • Utilise the FITT principle

Activity 2

Informal Assessment Activity

• Access the G Suite Learning Center- Get Started with Sites OR Google Site - Creating a Google Site as a guide to the process of creating your Google Site.

• Create a subpage on your Surname_Gymsite Google Site titled, Instructional Fitness Video

  • • On the subpage, provide an introduction to your instructional video.

    • Upload your instructional video to this subpage.