Physical Activity and Managing Mental Health

During class or at other times, access and explore some physical activities we can use to help manage our mental health.

Click on the button below for examples of fitness exercises.

Printable Exercises and Images

AEROBIC AND BOXING WORKOUTS

YouTube: 15-Minute Boxing Workout

YouTube: 15-Minute No-Excuses Bodyweight Workout

YouTube: Kid & Teen at Home Workout Video led by Teenagers | 2020 COV 19

YouTube: The Kids Coach Teens Fitness Workout- Cardio

YouTube: The Most Fun 15 Minute Cardio Dance Fitness Workout EVER

YouTube: Total Body Teen Workout for Teenagers & Kids | (10 Minutes)

YOGA FOR TEENS

YouTube: Yoga for Teens with Adrienne

YouTube: 10-Minute Yoga Class | Yoga Dose

AEROBIC STEP WORKOUTS

YouTube: Beginner Step Aerobics Quick Cardio Workout At Home Fitness

YouTube: Step Aerobics Beginner Workout with Dana - 30 minutes

YouTube: Kids Step Workout -Jenny Ford

MINI-MEDITATION FOR TEENS

YouTube: Headspace - Mini Meditation - Let Go of Stress

YouTube: Headspace - Find Your Focus Mini Meditation

YouTube: Headspace - Sunday Scaries |Find Your Focus Meditation

tai chi

YouTube: Tai Chi 5 Minutes a Day Module 01 - easy for beginners

YouTube: Tai Chi for Beginners Video | Dr Paul Lam (Start at 11 minutes and only do some exercises)

INSANITY - EXTRA FITNESS WORKOUTS FOR EXPERTS

Click on the image on the left to access a variety of Insanity Workout videos

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