Curriculum Website

Weight Training

Essential Question:

Through weight training, will students be able to improve their current level of fitness and maintain it beyond the classroom.

Portrait of a Graduate:

Responsibility
Learners Mindset
Collaboration

Inquiry Question:

Will the students current level of strength and fitness improve with weight training?

2. Inquiry Question:

Will the students understand proper lifting techniques?

3. Inquiry Question:

Will the students understand how to follow their improvements?

Student Outcomes:

1. Fitnessgram testing:push ups, sit ups, pacer

2. Student Outcomes:

2. Workouts with a partner and spotting each other

3. Student Outcomes:

3. Goal setting and log books updated daily

Skills Demonstrated:

Self assessment of fitness levels
Collaboration in physical activities

Standards:

SHAPE Standards 1, 2, 3, 4, 5

Additional Skills:

Resources:

[Our Hidden Google Drive Resource link]

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