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Term 3, Week 3:
Week beginning - Monday 3rd AugustTerm 3, Week 3:
Scroll down to find your activities to complete for Week 3 of Term 3.
Read the instructions and watch the videos below to help you complete the activities for this week. Grab a water bottle and have fun!
levels f-2
levels f-2
MOVEMENT
Gymnastics
Today you are going to learn some new gymnastic shapes. Find a soft place to sit and copy the gymnastic shapes in the video.
levels 3&4
levels 3&4
MOVEMENT
Gymnastics
Warm your body up with some arm and leg stretches of your choice. This week we are going to learn how to do a cartwheel.
Watch the video below and then attempt to do some cartwheels yourself.
Remember to use a soft surface and some pillows to start with until you are more confident.
Levels 5&6
Levels 5&6
MOVEMENT
Gymnastics
To warm up I would like you to complete 5 forward rolls using a safe technique.
This week we are going to practise some backwards rolls.
Watch the video below to learn how to do this. Build your confidence up using pillows for safety and then try without pillows once you are confident.
SKILL
Balloon tap challenge
You will need:
· a balloon (a scrunched-up newspaper ball or tennis will work too)
· a bat (otherwise use your hand)
Try your best to complete the following challenges:
□ I can strike a balloon with my hand 15 times in a row without the balloon hitting the ground
□ I can strike a balloon with my hand 15 times without moving
□ I can strike a balloon with a bat 10 times without the balloon hitting the ground
□ I can strike a ball with a bat 10 times without the ball hitting the ground
SKILL
Ball handling activities
Using the attached PDF, I would like you to practise some of the following throwing and catching skills.
You will need a tennis ball, two square ball or sock to complete these skills.
Look for the numbered activity in the PDF, read the instructions and try your best to complete 10 of each listed below:
4 - Drop & catch
6 - Flick & catch - front
12 - Spin & catch
18 - Spinning around
Ball Handling Activities.pdfSKILL
Ball handling activities
Using the attached PDF, I would like you to practise some of the following throwing and catching skills.
You will need a tennis ball, two square ball or sock to complete these skills.
Look for the numbered activity in the PDF, read the instructions and try your best to complete 10 of each listed below:
6 - Flick & catch - front
8 - Body touch
11 - Bounce & catch behind
16 - Over the shoulder throw
Ball Handling Activities.pdfFITNESS (F-2)
Ask someone in your family to go for a walk, bike or scooter ride in your neighbourhood with you!
FITNESS (Levels 3-6)
Ask someone in your family to go for a walk/run, bike or scooter ride in your neighbourhood with you!
WARM DOWN F-6
Watch and participate in this warm down after today’s PE activities. These are great to do at any time during the day!
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