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Insomnia is a sleep disorder characterized by persistent difficulty in falling asleep, staying asleep, or achieving restful sleep, leading to daytime impairment.
Tools + Resources
Tools + Resources
A brief (5 min) self-report screening tool for insomnia
Pittsburgh Sleep Quality Index (PSQI)
Self-reported questionnaire evaluates overall sleep quality
Used to assess sleep patterns over time
Student Guide
Student Guide
Insomnia.docx.pdfTest Your Knowledge
Test Your Knowledge
What is the diagnostic criteria for insomnia in adults?
a) Symptoms occur at least 1 night per week for at least 3 months
b) Symptoms occur at least 3 nights per week for at least 3 months
c) Symptoms must only occur once a month
d) Symptoms must not be related to any medical condition
Which of the following is a common risk factor for insomnia?
a) Male sex
b) Younger age
c) Higher socioeconomic status
d) Shift work
Which of the following medications is commonly associated with rebound insomnia when stopped abruptly?
a) Benzodiazepines
b) Melatonin
c) Antidepressants
d) Orexin antagonists
Which sleep disorder involves periods of stopped breathing due to airway obstruction?
a) Insomnia
b) Narcolepsy
c) Sleep apnea
d) REM behaviour disorder
Which of the following conditions is most likely to cause insomnia in elderly patients?
a) Parkinson’s disease
b) Asthma
c) Hypertension
d) Stroke
Answer Key
Answer Key
B
D
A
C
A
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