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Lightridge Wrestling
Home
Opportunities
Wrestling Facilities
Values
Contacts
Coaching History
Recognitions
What's Wrestling
Football Benefits
Men's Wrestling
Women's Wrestling
Field Hockey Benefits
Lacrosse Contact
Match Examples
Tournament Formats
Track Wrestling
Interested?
News
General News
Old Highlights
Old Stores
Olympics 2024
Upcoming
Calendars
General
Dead Periods
Concession Stands
Girls Events
Regions-Boys
Girls States
Fall 2025
Equipment
Shoes
Female Info
Coach Equipment
NFHS Uniform Rule
Calibrated Wt
Coach Ordering Info
Requirements
Team Store
Cheers
Varsity Letters
Absence Policy
Concussion Tests
Weight Certifications
WCP QA by VHSL
Hydration Test
Nutrition & Health
Medical & Forms
Epilepsy
Infectious Diseases
Competition Prep
Weigh-in Rules
Sportsmanship
Rules
NFHS Rule Books
VHSL
Rule Changes
NHFS Infractions
NFHS Penalties
NFHS Injury Rules
NFHS Time Outs
NFHS Forfeits
NFHS In-Bounds
NFHS Rule Pics
References
VHSL
Athletic Director Notes
USA Wrestling SafeSport
TrackWrestling
Fitness Standards
Weight Lifting
College Bound
Off-Season
Camps/Clinics
VHSL Coach Meeting
Parent Meeting
Historical Information
Spring 2022
Mar-Apr
Gainesville HS
Summer 2023
Season 2022-2023
Season 2020-21
Sponsors
Team Only
First Day Tryouts
More
Home
Opportunities
Wrestling Facilities
Values
Contacts
Coaching History
Recognitions
What's Wrestling
Football Benefits
Men's Wrestling
Women's Wrestling
Field Hockey Benefits
Lacrosse Contact
Match Examples
Tournament Formats
Track Wrestling
Interested?
News
General News
Old Highlights
Old Stores
Olympics 2024
Upcoming
Calendars
General
Dead Periods
Concession Stands
Girls Events
Regions-Boys
Girls States
Fall 2025
Equipment
Shoes
Female Info
Coach Equipment
NFHS Uniform Rule
Calibrated Wt
Coach Ordering Info
Requirements
Team Store
Cheers
Varsity Letters
Absence Policy
Concussion Tests
Weight Certifications
WCP QA by VHSL
Hydration Test
Nutrition & Health
Medical & Forms
Epilepsy
Infectious Diseases
Competition Prep
Weigh-in Rules
Sportsmanship
Rules
NFHS Rule Books
VHSL
Rule Changes
NHFS Infractions
NFHS Penalties
NFHS Injury Rules
NFHS Time Outs
NFHS Forfeits
NFHS In-Bounds
NFHS Rule Pics
References
VHSL
Athletic Director Notes
USA Wrestling SafeSport
TrackWrestling
Fitness Standards
Weight Lifting
College Bound
Off-Season
Camps/Clinics
VHSL Coach Meeting
Parent Meeting
Historical Information
Spring 2022
Mar-Apr
Gainesville HS
Summer 2023
Season 2022-2023
Season 2020-21
Sponsors
Team Only
First Day Tryouts
NFHS Injury Rules
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