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Lightridge Wrestling
Home
Wrestling Facilities
Values
Contacts
What's Wrestling
Football Benefits
Men's Wrestling
Women's Wrestling
Field Hockey Benefits
Lacrosse Contact
Match Examples
Tournament Formats
Interested?
Upcoming
Calendars
General
Dead Periods
Concession Stands
Equipment
Shoes
Female Info
Coach Equipment
NFHS Uniform Rule
Requirements
Team Store
Cheers
News
General News
Select HS Highlights
Latest Stores
Olympics 2024
Varsity Letters
Absence Policy
Concussion Tests
Weight Certifications
WCP QA by VHSL
Hydration Test
Nutrition & Health
Medical & Forms
Epilepsy
Infectious Diseases
Competition Prep
Weigh-in Rules
Sportsmanship
Rules
VHSL
Rule Changes
NHFS Infractions
NFHS Penalties
NFHS Injury Rules
NFHS Time Outs
NFHS Forfeits
NFHS In-Bounds
NFHS Rule Pics
References
VHSL
Athletic Director Notes
Fitness Standards
Weight Lifting
College Bound
Off-Season
Camps/Clinics
VHSL Coach Meeting
Parent Meeting
Historical Information
Spring 2022
Mar-Apr
Gainesville HS
Summer 2023
Season 2022-2023
Sponsors
Team Only
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Home
Wrestling Facilities
Values
Contacts
What's Wrestling
Football Benefits
Men's Wrestling
Women's Wrestling
Field Hockey Benefits
Lacrosse Contact
Match Examples
Tournament Formats
Interested?
Upcoming
Calendars
General
Dead Periods
Concession Stands
Equipment
Shoes
Female Info
Coach Equipment
NFHS Uniform Rule
Requirements
Team Store
Cheers
News
General News
Select HS Highlights
Latest Stores
Olympics 2024
Varsity Letters
Absence Policy
Concussion Tests
Weight Certifications
WCP QA by VHSL
Hydration Test
Nutrition & Health
Medical & Forms
Epilepsy
Infectious Diseases
Competition Prep
Weigh-in Rules
Sportsmanship
Rules
VHSL
Rule Changes
NHFS Infractions
NFHS Penalties
NFHS Injury Rules
NFHS Time Outs
NFHS Forfeits
NFHS In-Bounds
NFHS Rule Pics
References
VHSL
Athletic Director Notes
Fitness Standards
Weight Lifting
College Bound
Off-Season
Camps/Clinics
VHSL Coach Meeting
Parent Meeting
Historical Information
Spring 2022
Mar-Apr
Gainesville HS
Summer 2023
Season 2022-2023
Sponsors
Team Only
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