See also the subtabs

Exercise good judgment

Represent your school well

Practice Days

• Arrive to the Lightridge wrestling room 10-15 minutes early so to start on time.

Competition Days

• Arrive to the Lightridge wrestling room 15-30 minutes early so to get weighed and prepare for departure on time. 

Wrestling Room Rules for Parents, Wrestlers, and Coaches

• No wrestlers in the locker rooms during practices - use restrooms just outside the wrestling room and weight room. 

• No parents in locker rooms.

• No street shoes or street shoes on wrestling mats.

• Wrestlers/staff help coaches wash/wipe mats with standard disinfectant liquids and mops to prevent spread of skin infections. 

• No cursing and no foul language.

• No bullying or hazing. 

• Respect the equipment and facilities so take steps to prevent damage to mats, facilities, doors, lockers, weights, etc. 

• Respect high school coaches and administrator rules, inquiries, and directions. 

• Pick up all trash even if it is not yours so high school administrators remain happy. 

• No food in the wrestling room or weight lifting room. 

• No energy drinks, candy, soda, or junk food.

Rules for Coaches

• Attempt to lock wrestling rooms after practices are finished.

• Don't leave wrestlers alone especially at night outside buildings awaiting for rides.  

• Ensure parents/guardians have picked all kids up before leaving the facilities.

• Make sure there is at least one adult coach present at any practice.

Rules for Parents

• Arrive early to pick up kids from competition events. 

• Don't coach your kids from the sidelines.

• Be encouraging and supportive. 

• Be your child's number one fan!