For the asparagus - cut off ends where they naturally snap.   Toss with olive oil and kosher salt and a squeeze of lemon.   Top with prosciutto and bake at 350 degrees until fork tender.  

For the swordfish - get frozen steaks and thaw them.   Walmart is actually a really good place for frozen seafood.  Sauté in olive oil with salt and pepper.  You can lightly flour them first if you want.  

For the topping:   Get Wegman's bruschetta topping from the olive bar.  Place in a sieve to drain the excess oil.  Place in a small pot to heat and add a tablespoon or two of capers, a few diced Kalamata olives, and a drizzle of balsamic vinegar and some red pepper flakes.  Heat on low while you sear the swordfish.   

When the swordfish is cooked through, serve and top with the modified bruschetta.