Tava & Unmind:

Courts Employee Mental Health Benefits

Upcoming Webinars & More From UNMIND & Tava

Parenting Series: Guiding Young Minds

Led by Dr. Kati Adeseko, applied positive psychologist at Unmind, we will be going on a journey where mornings can start without a fuss, good habits come more naturally, and you grow closer to your kids every day. Book you seat here.

Unmind Upcoming member Spaces:

Unmind has announced their upcoming member spaces for Quarter 2 of 2024. Don't miss your chance to sign up for Science series: How food impacts your mood and mental health on May 23rd or sign up to attend Nurturing LGBTQ+ and mental health on June 12th.

Upcoming TAVA Webinar:

Harnessing the power of therapy for fulfillment - a holistic exploration of how therapy can be a transformative tool, covering carious aspects of personal development and well-being. This is scheduled for May 16th @11am. Register here.

5 Practical strategies to Counter Compassion Fatigue:

Take just 5 minutes to read this wonderful article from Tava filled with great resources that can help each of us through the caregiver and supporting process.

I Am Because You Are: Exploring Interconnectedness Relationships:

If you missed Tava's first webinar for 2024 don't worry, they have shared the recorded with us to and it can be accessed here.

Parenting in a Culture of Never Enough:

In Case you missed the first webinar of the Unmind Parenting Series, you can access that recording here.

Practicing Self Compassion & Self-Care Rituals:

Take this opportunity to review a quick guide to self-care and compassion from Tava found here.

What is Tava & Unmind

Exciting News!

On October 24, 2023, the Utah State Courts launched two powerful mental health tools for non-judicial officer employees (judges and commissioners have access through the Utah State Bar). These employee benefits are provided in addition to the enhanced mental health & wellness benefits launched through PEHP for all state employees in July 2023.

Judicial Officers: Click here for Tava & Unmind Benefits through Utah State Bar

Tava Health

Tava Health facilitates access to top notch mental healthcare providers. Utah's state courts employees are eligible to receive six professional counseling sessions free of charge. Use of this benefit is completely confidential and voluntary. Employees should verify with PEHP whether a specific therapist accepts PEHP insurance if they wish to continue beyond the six free sessions within the same year.

Tava Benefits Guide: Utah State Courts

Crisis Resources

Tava FAQ doc.pdf

Hover over the top right corner of the document above, then click the arrow to open the full FAQs in a separate window.

WATCH: How to register and match a therapist to your needs and preferences

Unmind

Unmind is an app designed by psychologists to help individuals understand and improve their mental health. It's free, completely confidential, and all Utah state courts employees have access through their utcourts.gov Google account. Courts employees may also give complimentary access to one family member or friend of their choice.