Barefoot running provides you better feedback in your running form as well. Traditional athletic shoes hypervenom pas cher protect you from the outcome of the ground, which is what they are designed for. This can cause problems because you can't feel the way you're running. Barefoot running gets you more in tune together with your running form. You are able to feel if you're landing too hard or too much in front of your center of gravity. As an added bonus many people feel more in tune with their surroundings and feel better about their runs while barefoot running.
Ultimately barefoot running does seem to be something that can help a lot of people out. Could it be best for you? That's your decision to decide. But when you're continually injuring yourself together with your high dollar cushioned running shoes then it might be something for you to try. Attempt to run a few hundred meters barefoot and see if you like it. Boost the distance slowly and introduce new surfaces to your barefoot runs. Many people start like this and never look at athletic shoes again.
Minimalist or barefoot running has surged in popularity in the last couple of years. This is in part due to all of the new minimalist/barefoot style shoes out there. There has also been a lot more research done on running injury and ways to prevent them. A lot of doctors and sports medicine individuals have stated repeatedly that humans are the best endurance runners on the planet, most importantly other animals. So why do 8 out of 10 runners get injured every year?
Barefoot running is actually that which you i did so as a kid. You would head outdoors and play within the grass with your bare feet. You won't ever considered the way your feet were designed to land or how you were designed to land under your center of gravity, you just ran. When we grow to adulthood the majority of us lose that natural, free form that we had whenever we were kids. That is where barefoot running comes into play. There are a variety of books and documentaries available which help you regain that barefoot form. But, barefoot running isn't something that you can just go out and do, you will probably hurt yourself if you do.
Is barefoot running safe? It depends. As pointed out above, should you just take off your shoes and begin running you can incur some serious injuries. Conventional running shoes that most of us use have built in shock absorption. Our bodies have grown to be accustomed to that extra help and if we simply take that away it could be disastrous. What exactly will we do? Minimalist shoes or transition shoes nike hypervenom are what we need. These are shoes that provide a barefoot feel but provide some cushion to help your body transition.
Also what we need to take into account is the fact that thousands of years ago when humans were running down their food they weren't running on asphalt and concrete. So while transitioning to barefoot running it is best to do it on the softer surface than the roads. If you can find a grassy area to run on that's the best spot to begin your transition. Be prepared for some soreness despite the softer surface. It is because you are using different muscle than you are used to.