Each week you have to exercise Two or three times

Regarding your exercise way;exercise frequency, exercise duration, have you got many questions?

1. Each week you have to exercise Two or three times.

Yes. if you want muscle replace fat, Keep your recommended weight, relaxed and happy, by doing so you must exercise Three times each week at least, Forty-five minutes to 1 hour each time. if not for a specific sport, can also be 45 minutes of moderate activity every day, for example rapid walking, etc. If can't insist every day,A minimum of 5 times each week. MBT On the internet is recommended the scientific establishment sport plan;combined with their status in middle and low physical fitness project started，a tiny bit of movement can promote physical balance status.

2. Exercise on an empty stomach, can consume their very own fat.

This really is wrong. You are able to fasting jogging early in the morning, however the walk status should be the same as usual, won't have headaches or perhaps a cold sweat. during the time of fasting campaign, human organs have to consume storage in muscle and liver of fat and protein and sugar. Fasting campaign time should not be too long, Otherwise your body consumes muscle itself, it does not beneficial in your body. Because of not eat or eat less breakfast white-collar, MBT Amali shoes suggest you eat little bit of food then to complete exercise, can reach the best sports effect, can avoid excessive use of physical ability of physical symptoms.

3. Endurance sports chaussure de foot pas cher than violent sports consumption more fat.

You heard right, fast running without any effect to dropping pounds. Vigorous exercise is not better than quiet lasting sports consumption more fat. It is because within the first Twenty minutes of exercise, your body consumes more sugar than fat, and then people will feel special hunger. MBT Habari suggest you jog this most can consume large amounts of fat and lasting sports, can both take in the body excess fat, Keep fit, Promote breathing and circulatory function, to alleviate the psychological pressure is also extremely effective.

4. Sports equipment is very important, especially sports shoes.

Movement can Strengthen body, but it also will gives your body the short term and the long-term damage, for instance, Short-term is could be to strain;Knee joint impact and abrasion, Long-term may be the bones and joints impacted by excessive wear, When you're old will all day pain, even walk with difficulty. Therefore, sports equipment are important, especially MBT sports shoes is much more important.

In the selection of slow athletic shoes, MBT experts recommend you select based on require more professional sports footwear. Because the world's best fitness shoes mercurial pas cher brand, it's unique EVA material, With super cushioning function and against bounce of impact, let feet feel totally comfortable, even forget the sense of wearing shoes. MBT shoes guarantee the stability, Cause you to exercise, not easy to fall like a sprained things happened.

Because of these technology, MBT Sandals of choice for not only the movement of young people, also some rehabilitation personnel or the health of older people with shoes, good shoes, comfortable, healthy.