Suggested Websites & Readings

Calculator: https://www.qwamembers.org/PerformanceCalc

-Estimated Squat, Snatch Clean etc. using best of other lift

-Calculate Sinclair, % of World Record

-Sinclair-Malone-Meltzer (Over 30's Age Corrected Sinclair

https://www.youtube.com/c/squatuniversity

https://www.youtube.com/c/BarbellRehab/featured