Post date: Jun 14, 2016 1:8:4 PM
Hi All,
This Thursday's free class will review Pressing and Jerks:
A typical Jerk progression covers Over head Press "OHP", push press, power jerk and split jerk
Pressing movements include OHP, Bench press, push press
Since the classes are so similar I will combine these two classes together to run the full time 4-5:25
Hope to see you there with a friend.
Please RSVP
Mike