Post date: Jul 05, 2016 1:23:53 PM
Hi All,
This weeks Class will cover:
4-4:40 Jerks
4:40-5:25: Squats
Please RSVP and bring a friend
I would love to have company this Saturday to volunteer at Black & Red Open...
My plan is to open the Loft a little early and be on the Road to the meet at 12 noon.
I'll work the 1pm and 3:30 sessions and am expecting ~6pm finish
The address is
8502 & 8504 Tyco Road
Vienna, VA 22182
https://docs.google.com/spreadsheets/d/1xtDCY6oG07nM1ecunuzhXbHMg6zExXlu1f4ztq7bMfU/edit#gid=0
Mike