Facilities

All NIH Weightlifting Club classes and open workout sessions are held in The NIH Free Weight gym in bldg 53.

The WLC has the following equipment that Club members have access to:

Weightlifting platforms (4)

Olympic Weightlifting Bars (4x men’s, 2x women’s: DHS, Vulcan)

Power-lifting Bars (1x Vulcan)

Safety Squat Bar (SSB) 

Training Bars (9x men's, 6x women's)

Technique Bars (2x)

Bumper plates (Rogue, Pendlay Elite Kgs & Hi-Temp lbs)

Iron plates

Squat  stands (3)

Power Racks (2)

Jerk Blocks: Wood & metal

Pull-up stations

Weight benches

GHD AKA "Hyperextension bench"

Dumbbells

Kettle bells

Prowlers (Weight sled)

Y-1 Rogue Yoke

Atlas Stone

Farmer Walk bars

Axle (fat) bar

Rowing machines (Concept II)

Chains

Resistance bands

Medicine balls

Stability balls

Boxes

Hip squat belt

Lifting belts and shoes

Lifting How to books

Locker room 

Showers are located nearby in bldg 13

Not sure what to do with all of this? Check out our free intro class!