Blog

Welcome to the NIH Weightlifting Club webpage - May 19, 2016 5:28:50 PM

Club Leadership - May 31, 2016 2:14:59 PM

Loft Closed June 4, 2016 - OSS Maryland Potomac Valley Open - Jun 01, 2016 12:33:26 PM

Training Tip for Tall Weightlifters - Jun 13, 2016 11:15:31 PM

This weeks Free Class: Pressing & Jerks - Jun 14, 2016 1:8:4 PM

Volunteer to rep the club! - Jun 17, 2016 5:30:30 PM

Come to the NIH Health fair this Wednesday / Free Class on Thrusday - Jun 20, 2016 3:29:57 PM

BRo Wt Lifting Contest July 9th - Jun 23, 2016 4:52:19 PM

Free Classes / Holiday hours - Jun 28, 2016 12:44:57 PM

Black & Red Open streaming site - Jun 30, 2016 5:38:58 PM

Thursday Free Class sessions / BRo meet - Jul 05, 2016 1:23:53 PM

some programming ideas / lift ratio calculator - Jul 06, 2016 6:3:55 PM

This week ONLY change of Free Class date / Olympic Live Streaming schedule - Jul 11, 2016 4:47:46 PM

Free Classes - Aug 01, 2016 12:11:30 PM

USA Lifting at the Olympics in Rio on NBCSN - Aug 05, 2016 3:43:16 PM

Coming soon...Technique Plates - Aug 18, 2016 1:30:14 PM

Labor Day hours - Sep 01, 2016 7:29:27 PM

Free Class - Sep 28, 2016 10:53:0 AM

Untitled Post - Oct 11, 2016 1:3:39 PM

Club moving update - Oct 17, 2016 6:51:3 PM

Oct 22 session canceled / New Club Coach / Special event - Oct 21, 2016 12:18:28 PM

Untitled Post - Nov 11, 2016 1:23:59 PM

Three new Vulcan bars added to our equipment list! - Nov 29, 2016 1:34:53 PM

Free Class this week / New Bar Rack - Dec 05, 2016 1:6:38 PM

Coming Soon: Club Powerlifting Meet! - Dec 13, 2016 12:22:8 AM

WLC T-shirts - Dec 29, 2016 6:10:12 PM

Time to renew your WLC membership - Jan 04, 2017 2:24:6 PM

New equipement / Power Lifting Meet news: Free Class will be aimed for PowerLifting Mee - Jan 30, 2017 5:3:37 PM

Power Lifting Meet Photos - Feb 06, 2017 2:7:52 PM

More Power Lifting! - Feb 09, 2017 6:10:29 PM

Call for volunteers / Uncoming Special events - Mar 01, 2017 2:26:53 PM

Olympic wt lifting is a Safe sport - Mar 15, 2017 1:13:31 PM

Motivation where ever you can get it... - Mar 15, 2017 5:16:22 PM

Thanks/ improvements/Clinics/ Cheri! - Mar 20, 2017 11:19:24 AM

squat clinic / Olympic lifting news - Apr 04, 2017 12:32:24 PM

Everybody loves new shoes... - May 05, 2017 5:21:18 PM

meet - May 05, 2017 5:24:38 PM

Bari Fuchs Send Off Olympic Weightlifting Meet - Jun 06, 2017 5:12:58 PM

Dead Lift Clinic Feb 24th: Still open slots available! - Feb 15, 2018 1:28:4 PM

Dues payment link - Mar 29, 2018 11:31:34 AM

Bench Press Clinic April 7th, 2018 - Mar 29, 2018 11:37:41 AM

Chain information - May 02, 2019 12:52:45 PM

WLC T-shirt orders are being taken - Oct 07, 2019 2:23:9 PM

WLC wish list for the new year and gym space - Oct 16, 2019 6:32:58 PM

Closing of the Loft & Opening of our new gym - Dec 01, 2019 1:56:26 PM