Post date: Dec 13, 2016 12:22:8 AM
On Saturday, February 4, 9:30 AM to 1:30 PM, the NIH Weightlifting Club will be hosting our very first Powerlifting Meet! This will be a great chance to push your personal best, compete with your friends, and learn the basics of a powerlifting contest.
Sign Up:
We have space for 14 lifters – please use the red Athlete form below to sign up, and indicate which lifts (squat, bench press, and/or deadlift) you would like to compete in. First timers are both welcome and encouraged!
Volunteer:
We also need 6+ volunteers! If you won’t be ready to max out but would like to help out spotting and loading (we’ll show you how), sign up using the blue Volunteer form below.
Getting ready:
We will be hosting a Meet Prep seminar on Thursday, February 2 during the 4:00 – 5:30 PM class time to explain the rules to all first timers, and do form checks to make sure all of your lifts count!