Free Class this week / New Bar Rack
Post date: Dec 05, 2016 1:6:38 PM
Hi All,
This Thursday the Free Class will cover:
4-4:40: Snatch
4:40-5:30: Back Squat
Over the weekend I hung our new bars by the platforms.
(See the photo attached below)
I encourage all Club members to use our bars.
A review of our bars follows:
Olympic Weight-Lifting Barbells:
-DHS 20kg Training Olympic Bearing Barbell (2x)
-DHS 15kg Training Olympic Bearing Barbell (1x)
Can’t find specs but these are our best Weightlifting bars:
Good whip
Rotation: Bearing
28 or 25 mm diameter
Single marks for Weightlifting
Medium Knurling
Multi-Use Training Barbells:
- Vulcan 20kg Men's Training Olympic Bearing (1x)
-Vulcan 15kg Training Olympic Bearing Barbell (1x)
191 k psi Steel
Moderate whip
Rotation: Bearing
28 or 25 mm diameter
Dual marks for Powerlifting or Weightlifting
Medium Knurling
Hard Chrome
Power-Lifting Bars:
-Vulcan 20kg Elite Powerlifting Barbell (1x)
196 k psi Steel
No Whip
Rotation: Bushing
29 mm diameter
Dual marks
Very Aggressive Knurling
Bright Zinc shaft and sleeves
Select your bar by your intended use:
-Olympic Lifts: DHS and Vulcan Multi-use bar
Bars with whip and smooth rotation
-Power-Lifting: Vulcan Power-Lifting bar
Stiff aggressively knurled bar without excessive rotation
-Strength training: Multi-use bar
Moderate cost bar with dual marking
Enjoy,
Mike