squat clinic / Olympic lifting news

Post date: Apr 04, 2017 12:32:24 PM

Hi All,

This Saturday 3rd Attempt will be hosting The Low-Bar Back Squat clinic. Hope to see you there!

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I want to express my gratitude to the volunteers who helped make this weekends Olympic meet run so well!

Thanks goes to Lisa Dunbar, Tom Hays, Jeff Hanson, Laurie Sipes and Rob Morris for coming out and making our meet run so smoothly. Well done!

For your viewing pleasure, the In-house meet videos.

Look for the next NIH-WLC Olympic meet to be coming in about 90days

Upcoming Local Olympic meets: Both of these meets are full but spectators are encouraged!

April 9th Local meet

April 15: Rockville at ISTEP: Developmental meet

3rd I-STEP Invitational & Developmental Olympic Lifting Meet

493 S Stonestreet Ave

Rockville, MD 20850

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Free Class this Thursday:

Jerk: 4-4:40

Pressing:4:40 to 5:30

Please RSVP