Free Class

Post date: Sep 28, 2016 10:53:0 AM

Hi All,

This Thursday we will review as follows:

4-4:40: Snatching

4:40-5:25: Squatting

Hope to see you there and dont forget Saturday 10-12:30 is also a GREAT day to train in the Loft. No time or and work demands pressurizing your workout!

Mike