Post date: Jun 28, 2016 12:44:57 PM
Hi All,
This Thursday's classes will cover:
4-4:40: The Clean
4:40-5:25: Dead-lift and pulls
Please RSVP!
Also about lifting this weekend PLEASE let me know if you want to lift...
This is my schedule
Friday: I plan to take AL on Friday but I will still lift, just not likely at the 4-5:30 session. I aim to lift at~9am and will accommodate others to lift if possible
Sat: Normal hours (10-12)
Monday: I plan to lift but I'm open to a flexible "earlier" time, just not 4-5:30.
IMPORTANT
PLEASE let me know 1) that you want to lift Friday -Sat or Monday, 2) what hours can work for you
Mike