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Naperville Central Wrestling
Home
Coaches
Coaches Bios
Noah Fitzenreider Coaching Record
Hall of Fame
Naperville (Central) State Placewinners
Playbook
I. Rules, Expectations, Attendance, and Eligibility
II. Equipment
III. Pin Pals
IV. Captains
V. Iron Man, Numeral and Letter Requirements
VI. Technique
A. Natural Ability
B. Technique (Moves)
C. Speed
D. Strength and Flexibility
E. Conditioning
F. Diet
1. Diet General Suggestions
2. Diet Suggested Foods
3. Diet Don'ts
4. Diet Practices for Wrestlers (essay)
5. IHSA Weight Reduction Rules and Certifications
G. Mental
1. Coaching Philosophy
2. Mat Strategy
3. Create a Successful Attitude
4. Goal Setting
5. Self Control Rating Scale
6. Motivation
Previous Seasons
2023-2024 Season
23_24 season notes
23-24 Varsity Results
23-24 JV Stats
23-24 Varsity Stats
2022-2023 Season
22_23 season notes
22_23 Varsity Results
22_23 JV Stats
22_23 Varsity Stats
2021-2022 Season
21_22 season notes
21_22 Varsity Results
21_22 Varsity Stats
21_22 JV Stats
2021 Season
21 Duals
21 season notes
21 Varsity Stats
21 JV Stats
2019-2020 Season
19_20 Duals
19_20 season notes
19_20 Varsity Stats
19_20 JV Stats
2018-2019 Season
18_19 Duals
18_19 season notes
18_19 JV Stats
18_19 Varsity Stats
2017-2018 Season
2017-2018 JV and Freshman Stats
2017-2018 Season Notes
2017-2018 Varsity Stats
2017_2018 Results
2016-2017 Season
2016-2017 Season Notes
2016_2017 NCHS Varsity Duals and Tournament Results
Freshman Stats 2016 - 2017
JV Stats 2016 - 2017
Varsity 2016 - 2017 Stats
2015_2016 Season
freshman Stats 2015-2016
Junior Varsity 2015-2016
Season Notes 2015-2016
Varsity Season 15-16
Varsity Stats 2015 - 2016
2014-2015 Season
duals_14_15
freshman_stats_14_15
junior_varsity_stats_14_15
season_notes_14_15
somebody_14_15
varsity_14_15
2013-2014 Season
Freshman Stats 2013-2014
I'm Somebody 2013-2014
Junior Varsity Stats 2013-2014
Season Notes 2013-2014
Varsity Season 2013-2014
Varsity Stats 2013-2014
2012-2013 Season
2012 - 2013 Season Notes
Freshman Stats 2012-2013
I'm Somebody 2012-2013
Junior Varsity Stats 2012-2013
Varsity Results 2012 - 2013
Varsity Stats 2012-2013
2011-2012 Season
freshstats11_12
JV Stats 2011-2012
notes11_12
somebody11-12
varsitystats11_12
varsityteam11_12
2010-2011 Season
Freshman Stats 2010-2011
I'm Somebody 2010-2011
JV Stats 2010-2011
Varsity Results 2010-2011
Varsity Stats 2010-2011
Wrestling Notes 2010-2011
2009-2010 Season
Freshman Stats 2009-2010
I'm Somebody 2009-2010
JV Stats 2009-2010
Varsity Schedule / Results 2009-2010
Varsity Stats 2009-2010
Wrestling Notes 2009-2010
2008-2009 Season
features08_09
Freshman Stats 2008-2009
I'm Somebody 2008-2009
JV Stats 2008-2009
Varsity Results
Varsity Stats 2008-2009
2007-2008 Season
Freshman Stats 2007-2008
I'm Somebody 2007 2008
JV Stat 2007-2008
Naperville Central 2007-2008 Season
Naperville Central Varsity Schedule / Results
Varsity Category Stats 2007 -2008
Varsity Stats 2007_2008
2006-2007 Season
2006 - 2007 Season in Review
Freshman Category 2006-2007
Freshman Team Stats 2006-2007
I'm Somebody Award 2006-2007
JV Category Stats 06_07
JV Statistics 2006-2007
Naperville Central Varsity Schedule / Results
Varsity Category 2006-2007
Varsity Team Stats 2006-2007
2005-2006 Season
2004-2005 Season
2003-2004 Season
2002-2003 Season
2001-2002 Season
2000-2001 Season
1999-2000 Season
1998-1999 Season
1997-1998 Season
1996-1997 Season
1995-1996 Season
1994-1995 Season
1993-1994 Season
1992-1993 Season
1991-1992 Season
1990-1991 Season
1989-1990 Season
1988-1989 Season
1987-1988 Season
1986-1987 Season
1985-1986 Season
1984-1985 Season
1983-1984 Season
1982-1983 Season
1981-1982 Season
1980-1981 Season
1979-1980 Season
1978-1979 Season
1977-1978 Season
1976-1977 Season
1975-1976 Season
1974-1975 Season
1973-1974 Season
1972-1973 Season
1971-1972 Season
1970-1971 Season
1969-1970 Season
1968-1969 Season
1967-1968 Season
1966-1967 Season
1965-1966 Season
1964-1965 Season
1963-1964 Season
1962-1963 Season
1961-1962 Season
1960-1961 Season
1959-1960 Season
1958-1959 Season
1957-1958 Season
1956-1957 Season
Varsity Schedule / Results
Varsity Stats
Wrestling Rules
Documents
Naperville Central in DVC History
Naperville Central Wrestling
B. Technique (Moves)
Google Sites
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