The following is an outline of the technique you will learn during the season. This outline is to be used only as a guideline. You can't become a good wrestler by reading a book. Good technique is learned by structured repetition.
There are seven areas of ability in wrestling. They are not much different than most other sports. The outline is derived from the seven areas:
B. Technique
C. Speed
E. Conditioning
3. Diet Don'ts
4. Diet practices for wrestlers (essay)
5. IHSA Weight Control Program
3. Creating a successful attitude
4. Goal Setting
6. Motivation