VI. Technique

The following is an outline of the technique you will learn during the season. This outline is to be used only as a guideline. You can't become a good wrestler by reading a book. Good technique is learned by structured repetition.

There are seven areas of ability in wrestling. They are not much different than most other sports. The outline is derived from the seven areas:

A. Natural Ability

B. Technique

C. Speed

D. Strength and Flexibility

E. Conditioning

F. Weight Control

1. General Suggestions

2. Suggested Foods

3. Diet Don'ts

4. Diet practices for wrestlers (essay)

5. IHSA Weight Control Program

G. Mental Ability

1. Coaching Philosophy

2. Mat Strategies

3. Creating a successful attitude

4. Goal Setting

5. Self Control Rating Scale

6. Motivation