A. Pre-match stretch and routine
B. Mental imagery
C. Shadow wrestling
D. Wrestling off the whistle
1. Neutral
2. Top
3. Bottom
E. Wrestling on the edge of the mat
F. Wrestling with little time on the clock
G. Chain wrestling
1. Second shots
2. Re-shots
H. Never giving up an easy takedown
I. Fight off your back
J. Finish attacks
1. Keep hips high
2. Keep off knees
3. Keep in constant movement
4. Finish off potential falls
Other strategies: