Playbook
Table of Contents:
I. Rules and Expectations, Attendance and Eligibility
II. Equipment
III. Pin Pals
IV. Captains
V. Numeral, Letter, and Iron Man Requirements
B. Technique
1. Neutral Tie-ups, Set-ups, and Defenses
2. Takedowns and Finishes
3. Short Offense
4. Rides and Breakdowns
5. Pins
6. Escapes
C. Speed
D. Strength
E. Conditioning - Cardiovascular Development
3. Diet Don'ts
4. Diet practices for wrestlers (essay)
5. IHSA Weight Control Program
3. Creating a successful attitude
4. Goal Setting
6. Motivation