Guidance Counselor: Geraldine Bodi
Not Just an Eastern Practice
“Where there is rest and meditation, there is neither anxiety nor restlessness.”
-Saint Francis of Assisi
As early as the 11th century Benedictine Monks were known for meditative prayer. Even Jesuits meditate. The word “meditation” occurs 23 times in the bible. Science now supports the power of prayer and the power of meditation. Just like going to the gym, it takes practice to get your mind to shut off for a length of time. Start with one minute of slow deep breathing and the name of Christ.
Career Cardinal is waiting for you to take him home!! Please let Coach Bodi know you would like to your parent to take him to work!