This article is about the Okanagan people and what "Identity" means to them. Also how through community and language you can know oneself and what you stand for. Their language "teaches us that this self requires a great quietness before our other parts can become conscious of it." This quote talks about how their language means and requires deeper thoughts than english. Lastly, this article's main topic is identity and how inseparable they are to the land, community, and individual self is. 

This article talks about what names really mean and what their true understandings are. Also it talks about how we live in a world named after colonizers. It talks about how we keep repeating the names of colonizers and it keeps the trauma fresh. When you rename an indigenous place you are evoking its reconnection. Lastlt, when a sacred name persists it can be the remedy of healing. 

This article is about how Indian Pueblo life started to change and what the whiteman ways did. It talks about the early 1950s and how simple pueblo life used to be. When the kids start school that is when they start to get introduced into the white man's ways and what they think is right. After the sixth grade the kids had to leave their village of Coachiti for their education. At some point they become ashamed  of who they are and they don't like their cultural ways any more. 

This article tells us about the start of nutrition and who came up with the ideas that we have today. Also how nutrition really started from no-where, it was just ideas about food. The importance of nutrition is also told to us and what foods have different vitamins and minerals. Atwater basically came up with the ideas of nutrition and he told us the different effects of nutrition. Nutrition has come very far from what it was, to what it is today.

It mainly talks about the beginning of nutrition science and how young modern nutrition is. Scientists focused on malnutrition in infants and child diseases. Other scientists focused on the primary role of calorie insufficiency and believed that protein enriched formulas and food should not replace main sustenances in infants. Supplements started to be popular around the 1970s. Scientists started to shift to ways to deal with chronic diseases. A main note of today is the diversity of health outcomes and diet patterns.

This video talks about nutrients and what they do and what they do and how they are broken down in our bodies. It tells us that there is a lot more that meets the eye when it comes to nutrition. Also it tells us that William Prout thought of the idea of macronutrients in 1827. When you have a basic understanding of what nutrition it helps you decide what to eat and what not to eat. Lastly, the quality of the food that we eat is extremely important.

This article talks about how Africa and how the food security is getting bad. Also how there are many factors to this reason. Like high inflation, low crop productivity, gender inequality, and more. It also talks about different strategies to solve these problems. Like promoting investment in agricultural infrastructure and extensive services and addressing gender inequality in agriculture. 

This Netflix documentary talks, about how people living in Okinawa, Sardina, Ikaria, Nicoya, and Loma Linda. They have achieved longevity through living in environments where natural movement and social connection. Also it talks about the different foods from their respective places. This is an interesting documentary to learn about how different cultures are with food and it is to them. Lastly, how they all eat different foods, but they all exercise their own ways; either they walk or run. 

This video talks about how Japan is very different from the U.S. in many ways. Japan is a lot healthier than the U.S. by a lot, but I do wish that the U.S. did similar things. Japanese people are smart for doing these ideas to better their health. Also I think that they just want better overall lives. Lastly, all of these factors give Japanese people better health and better lives.