Cultural Continuity & Mental Wellbeing: Exploring Traditional Practices Among Native Youth
Ashima S. Burns
Navajo Nation
Cultural Continuity & Mental Wellbeing: Exploring Traditional Practices Among Native Youth
Ashima S. Burns
Navajo Nation
UNITY Inc."Mock Paganet" January 18, 2026
Navajo Nation | Destination Native America, Native America travel, Copyright 2025 American Indian Alaska Native Tourism Association https://nativeamerica.travel/tribes/navajo-nation
Dowd, Jackson. "Connecticut River" October 14, 2025
Burns, Ashima. "Kinaaldá" July 28, 2021
"And then I went to school"
By Joe Sunia
Sunia reflects on his childhood and growing up with his grandmother. He described his life living in Cochiti with no electricity or automobiles. I gather that he is telling us how simple and scared life was with the warmth and closeness of his traditions and culture. His grandmother taught him a valuable lesson, highlighting the importance of our elders to our development and to our communities. When he started school, he was punished for speaking his language and shunned for practicing his traditions, as we explore how he deals with learning his Indian language at home. I think this reflects what indigenous children have been and still are going through.
"And then I went to school" demonstrates how hard it was and still is for native children to balance their home and culture with the outside world. At home, he felt loved, cared for, and proud of his identity, home, tradition, and his grandmother. Once he started going to school, everything changed. The teachers pushed English and made him feel like his home life was less than. I think what stood out was how his proud demeanor was easily shattered. Children in our communities have to continue to face the consequences of colonization, assimilation, and urbanization. Overall, this story captures the struggle of being stuck
between two worlds.
Suina, Joe. (1985). And then I went to school: Memories of a pueblo childhood. New Mexico Journal of Reading , 5(2)
“How place names impact the way we see landscape”
By B. Toastie
In “How place names impact the way we see landscape” By B. Toastie, we explore how the names of places can impact our perception of the landscape built by our cultural and spiritual connection. To Indigenous people, the names of places not only mark jurisdictions or territories but also connect people to stories that are woven into the land itself. “Community Minds” is when people are considerate parts of the ecological and spiritual ecosystem. Colonial names lack meaning, and places and landscapes are often named after “influential” figures or settlers. He used an example of the Navajo name Tse’siani (Sitting Rock), which describes the land's physical attributes and also its cultural significance.
Community is more than just a physical group of people; it’s also about a shared understanding and connection. For Native people, the land holds sacred meaning tied to our history, culture, and traditions. We don’t just live on the land, we are part of it, and it is part of us. Toastie used Navajo place names along with their meanings and translations, showing how language connects us to the land in a deeper way. These names reflect the spiritual and cultural significance that many outsiders may not see or understand. In the end, the meaning of a place isn’t about who “found” it, but about the traditions, stories, and spirit it holds for those who have always belonged to it.
Toastie, B. “How Place Names Impact the Way We See Landscape”. High Country News, 1 May 2022
Burns, Ashima."Tse Alnaozti'i' " November 30, 2024
John, Jennifer. "ABQ Zoo" 2013
Armstrong explores the translations and deeper meanings of her culture through her language. We read an in-depth interpretation of the direct and accurate meanings behind words like "Okanagan," which translates to "ones who are dream and land together," and this word is used to describe her people. We also learn that community not only means coming together but can also signify sharing one’s skin. As we explore how community is defined as a cultural, emotional, spiritual, and physical communion, Jeannette ultimately provides us with a window into her culture. This perspective encourages us to analyze our own languages critically, fostering a deeper understanding of our cultural identities.
Jeannette Armstrong is part of two different, yet closely connected, communities within the Okanagan people. I really appreciate how she builds a bridge between the literal meanings of words and her deeper, more philosophical interpretations. Her translations and teachings were conveyed in such a poetic and thoughtful way that they left a lasting impact. As I read her work, I began to realize how broad the concept of community truly is, yet how deeply it is tied to our history, our stories, and my own life. As an Indigenous person, my biggest takeaway is that community isn't just about a place or the people around you; it's also something you can carry within yourself. You have the power to build and nurture a community with anyone you care for, simply by choosing connection and understanding.
Armstrong, Jeannette. 1996 “Sharing One Skin: The Okanagan Community”. P. 460-470 in Jerry Mander and Edward Goldsmith (eds.), The Case Against The Global Economy, San Fransico, CA: Sierra Club Books
“Native Americans and the Federal Government.” History Today, www.historytoday.com/archive/feature/native-americans-and-federal-government.
The termination policy initiated the urbanization of the urban Indigenous population, particularly the Navajos, over 50% of whom live off the reservation or in urban areas. This displacement, combined with the fact that many reside in third-world country conditions due to colonization, forces them to move off the reservation in search of better options for their families and children. The downside is that they become less connected to the land and lose access to their culture.
The termination policy was launched in 1953 through a House concurrent resolution, aiming to dissolve tribal governments and end federal support for Native nations. This marked a shift from the 1930s Indian New Deal's focus on restoring sovereignty to a post-war era driven by fear of communism and a push for capitalist individualism. Dozens of tribes lost federal recognition, land, and treaty rights, with the Menominee and Klamath experiencing severe economic decline. The Menominee, once regarded as a model tribe, faced poverty and unemployment.
Nesberg, Nicole. “Termination.” Encyclopedia of Native American History, Volume 3, Facts on File, 2011
The Indian removal policy, supported by President Andrew Jackson, was passed in 1830, forcing Native Americans from their ancestral lands in the eastern United States to territories west of the Mississippi River. Supporters claimed this would end conflict with settlers and protect Native culture from destruction, while opponents saw it as an unjust seizure of Native land. Despite treaties guaranteeing their territory and the Supreme Court's ruling recognizing their sovereignty.
This was the start of the displacement that Midwestern Indigenous students face as they are now. Their small reservations don't compare to the land they used to roam. Though supporters claim that it was to end the conflict with western settlers, which was a lie, and it would not be the first time it's happened. And this did a number on the integrity of Native American sovereignty.
DeFrees, Allison. “Indian Removal Act.” Indian Removal Act, Infobase 2006 American Indian History
Robert Lindneux: The Trail of Tears The Trail of Tears, oil on canvas by Robert Lindneux, 1942.
Unspoken: America’s Native American Boarding Schools. 12 Oct. 2017, www.pbs.org/video/unspoken-americas-native-american-boarding-schools-oobt1r.
In 1892, Colonel Richard H. Pratt introduced the idea of “killing the Indian, saving the man.” Through assimilation, they founded boarding schools like the Carlisle Indian Industrial School to erase Native culture and replace it with American values. Children were traditions and subjected to military-style disciplines and Christian indoctrination; the school’s harsh conditions, forced labor, and widespread disease led to countless deaths and lifelong trauma. Yet, some students turned their experiences into strength, forming new intertribal alliances and leading future Native rights movements. Though most schools eventually closed. But their legacy of culture loss and resilience continues to shape Native communities across the United States.
Indian Boarding schools are such a big part of our relatives' and ancestors' generational trauma; we still live with consequences like our language loss, loss of cultural connection, especially with indigenous students in urban areas, who have difficulty identifying with their culture. As an urban, impoverished student, I discovered that many of my classmates had no interest in learning their language or participating in their culture and community.
Soonneborn, Liz. “Overtime: Native American Boarding School and Assimilation.” Native American Boarding Schools and Assimilation. Facts on file 2022
Burns, Ashima "Luminarias" December 2025
In this article written by ___, many Indigenous and non-indigenous researchers investigate how Reconciling land is a determinant of indigenous peoples' health. We learn how mental health impacts indigenous communities; they experience this through dispossession due to industrial resource development. The primary research was focused on indigenous peoples in settler colonial states and reported on mental health and industrial resources developments. They also focus on how indigenous peoples' relationship with the land was a key determinant of health and wellness. They stated that over 475 million indigenous people in 90 countries collectively occupy a quarter of the Earth's surface and steward over 80% of global biodiversity. Also stated how often indigenous communities are excluded forming meaningful involvement in the decision-making process about resource extraction or industrial projects. They are not involved in health impact assessment processes, which means that indigenous -specific dimensions of health can go underappreciated and unmeasured.
I felt this article demonstrates the scientific and data-based dyes for these things that native people have been fighting for. I 100% agree that our connection to land is one of our determinants of health. I enjoyed reading about Indigenous people from around the Philippines and South Sudan. I think that our connection to the land is such a huge part of our culture and traditions. As native people, we should have a say in the industrial productions that happen in our homeland. Overall, this article solidified the mental health effects of living off homeland and land being disrupted.
Indigenous communities and the mental health impacts of land dispossession related to industrial resource development: a systematic review
Ninomiya, Melody E Morton et al.
The Lancet Planetary Health, Volume 7, Issue 6, e501 - e517
This Research Log explores the positive relationship between access to green spaces or natural environments and people’s perceived health, mental health, resilience, and overall well-being. It specifically focuses on Canadian Indigenous youth populations and their social determinants of health. Exploring and researching where notions of land, health, and nature are cast across the borders of spiritual and cultural meanings/practices. They did this through the methods of photovoice and a modified version of Grounded Theory Methodology. Overall, this study explores urban indigenous youth perceptions of health and resilience over the course of a year with 38 in-depth interviews and strength-based analyses of indigenous and non-indigenous researchers who learned to be present in nature; in finding this space in complex urban environments, positive effects on indigenous youths, anxiety, depression, and aggression.
As an Urban Indigenous young woman, living in the city for my whole life came with its changes. I was incredibly fortunate to have very supportive parents and uncles who valued the natural surroundings of the city of Albuquerque. I was no stranger to the Sandia Mountains or the Bosque. That connection that I built to nature at an early age alone helped me with my connection to the land. Even when away from the reservation, I learned important lessons about Mother Nature and Naabeehó Bináhásdzo. This enabled me to find peace in nature, no matter where I was. Reminding myself I have a space I am welcome no matter where I am in the world if I treat the inhabitants and the land with respect. I feel this research is truly valuable and highlights a perfect example of an indigenous-founded mental health resource.
Hatala, Andrew R., et al. “Land and Nature as Sources of Health and Resilience Among Indigenous Youth in an Urban Canadian Context: A Photovoice Exploration.” BMC Public Health, vol. 20, no. 1, Apr. 2020, p. 538. https://doi.org/10.1186/s12889-020-08647-z.
John, Jennifer "personal photo" August 1997
Gatheca, Mwangi , unsplash "Toronto, Canada" February 2018
This study explored why Asian Canadians underutilize mainstream mental health services by examining how they define and understand mental illness. Through interviews with 60 Asian Canadians in northern British Columbia, researchers identified six common ways participants described mental health problems: feeling a lack of purpose, loneliness, difficulty adjusting to a new environment, high anxiety, experiencing mental distress as physical (somatic) symptoms, and viewing mental illness as serious and possibly untreatable. Major barriers to accessing care included limited English proficiency, lack of familiarity with mainstream culture, stigma and shame surrounding mental illness, and experiences or fears of racial discrimination. Although research shows Asian immigrants experience mental health challenges at rates similar to Caucasian populations, they are more likely to delay, avoid, or prematurely end treatment. The study concludes that without greater cultural understanding, language accessibility, and culturally responsive services, many Asian Canadians will continue to remain outside mainstream mental health systems.
This study suggests that the underutilization of mental health services among Asian Canadians is not simply about access, but about meaning, culture, and trust. How mental illness is defined, often as loneliness, lack of purpose, adjustment stress, or even physical symptoms, shapes whether individuals see professional mental health care as relevant to their experiences. When distress is viewed as shameful, untreatable, or something to be handled privately within the family, seeking outside help can feel inappropriate or even harmful to one’s social identity. Language barriers, unfamiliarity with mainstream culture, and fears of discrimination further deepen the gap between need and service use. Together, these findings highlight that improving access is not just about increasing availability, but about creating culturally responsive systems that validate immigrants’ lived experiences, reduce stigma, and build genuine trust between communities and providers.
Li, Han Z., and Annette J. Browne. “Defining Mental Illness and Accessing Mental Health Services: Perspectives of Asian Canadians.” Canadian Journal of Community Mental Health, vol. 19, no. 1, Apr. 2000, pp. 143–59. https://doi.org/10.7870/cjcmh-2000-0008.
This qualitative study examined why Syrian refugees and asylum seekers in Switzerland underuse mental health services despite experiencing high rates of depression, PTSD, and other mental health challenges due to trauma and post-displacement stress. Researchers interviewed Syrian refugees, Swiss healthcare providers, and other stakeholders to better understand barriers to care. The findings revealed both structural barriers, such as language difficulties, limited resources, referral requirements, and lack of awareness about services, and socio-cultural barriers, including stigma around mental health and a mismatch between refugees’ cultural expectations and the Swiss healthcare system. Socio-cultural barriers were perceived as especially significant. The study concludes that these obstacles have persisted over time and suggests that the mental healthcare system must become more flexible and innovative overall to better meet the needs of refugee populations.
What stood out to me most in this study is not just that Syrian refugees and asylum seekers face barriers to mental healthcare, but that many of those barriers are rooted in misunderstanding and disconnection. It feels powerful, and honestly frustrating, that even when services exist, people still cannot fully access them because of language gaps, stigma, or a system that does not reflect their lived experiences. The idea that socio-cultural barriers are even more significant than structural ones shows that mental health is not only about availability, but about trust, belonging, and feeling understood. To me, this study highlights how important it is for healthcare systems to listen directly to the communities they serve. Without that flexibility and cultural awareness, support systems risk existing in theory but not in practice.
Bluejayphoto. “Idyllic Mountain Scenery in the Alps With Traditional Old Mountain...” iStock, 20 June 2017,
Omar, Soonita, Unsplash "Albert Park Lake, Albert Park VIC, Australia" March 2025
This qualitative study explored how first-generation Somali-Australian women understand mental health and what barriers prevent them from seeking professional help. Through focus groups with 31 women, researchers found four major barriers: the influence of faith, stigma, mistrust of the Australian healthcare system, and denial of mental illness. Many participants described mental illness as a test or punishment from God, and traditional or religious remedies such as prayer were often preferred over Western treatment. Strong community stigma and shame, especially among older generations, discouraged open discussion and help-seeking. Mistrust of healthcare providers, fears of cultural misunderstanding, and practices such as sending youth back to Somalia (dhaqan celis) further contributed to the avoidance of formal services. The study concludes that improving mental health outcomes for Somali-Australians requires reducing stigma, increasing mental health literacy, building cultural competency among healthcare professionals, and integrating traditional and religious practices with Western mental health care.
This study really shows how complicated mental health can be when culture, faith, family, and history all intersect. For many Somali-Australian women, seeking help is not just about recognizing symptoms; it is about navigating community expectations, religious beliefs, and the fear of bringing shame to their families. Mental illness is sometimes understood as a spiritual test or a reflection of faith, which can make professional treatment feel unnecessary or even inappropriate. On top of that, mistrust of the healthcare system and fear of being misunderstood create even more distance from support. What stands out most is that these women are not rejecting help because they do not care about mental health, but because the systems around them often fail to feel safe, culturally respectful, or aligned with their values. The study makes it clear that real change requires listening to communities, honoring both traditional and medical approaches, and building genuine trust.
Said, Mulki et al. “Barriers to accessing mental health services in Somali-Australian women: a qualitative study.” International journal of mental health nursing vol. 30,4 (2021): 931-938. doi:10.1111/inm.12846Burns, Ashima. "UNIPF" April 20 2026
This bill was proposed to strengthen care for Indigenous children, including mental health.
It focuses on culturally appropriate services and youth resilience; it shows legislative attention to long-term prevention.
It seeks to expand support for Indigenous children’s well-being, including mental health care, education access, and cultural resilience programs.
The proposal aims to address disparities in health and developmental outcomes by funding culturally appropriate services.
Spears, Nancy Marie. “Proposed Federal Bill Seeks Better Care of Indigenous Kids | the Imprint.” The Imprint, 10 Sept. 2025, imprintnews.org/top-stories/proposed-federal-bill-seeks-better-care-of-indigenous-kids/265459.
Millions in tribal suicide prevention & mental health funding were cut in 2026.
Programs that support youth mental health services were reduced or eliminated.
This threatens local access to care and community supports.
Recent federal budget cuts led to the elimination of multiple Indigenous health programs — including those focused on suicide prevention and mental health services.
Burns, Ashima. "Global Indigenous Women's Caucus" April 17 2026
Armstrong, Jeannette. 1996. “Sharing One Skin: The Okanagan Community.” P. 460–470 in Jerry Mander and Edward Goldsmith (eds.), The Case Against the Global Economy. San Francisco, CA: Sierra Club Books
DeFrees, Allison. “Indian Removal Act.” Indian Removal Act, Infobase, 2006, American Indian History
Hatala, Andrew R., et al. “Land and Nature as Sources of Health and Resilience Among Indigenous Youth in an Urban Canadian Context: A Photovoice Exploration.” BMC Public Health, vol. 20, no. 1, Apr. 2020, p. 538. https://doi.org/10.1186/s12889-020-08647-z
Indigenous communities and the mental health impacts of land dispossession related to industrial resource development: a systematic review
Ninomiya, Melody E Morton et al.
The Lancet Planetary Health, Volume 7, Issue 6, e501–e517
Kiselev, Nikolai, et al. “Structural and Socio-cultural Barriers to Accessing Mental Healthcare Among Syrian Refugees and Asylum Seekers in Switzerland.” European Journal of Psychotraumatology, vol. 11, no. 1, Feb. 2020, p. 1717825. https://doi.org/10.1080/20008198.2020.1717825
Li, Han Z., and Annette J. Browne. “Defining Mental Illness and Accessing Mental Health Services: Perspectives of Asian Canadians.” Canadian Journal of Community Mental Health, vol. 19, no. 1, Apr. 2000, pp. 143–59. https://doi.org/10.7870/cjcmh-2000-0008
Nesberg, Nicole. “Termination.” Encyclopedia of Native American History, Volume 3, Facts on File, 2011
Soonneborn, Liz. “Overtime: Native American Boarding School and Assimilation.” Native American Boarding Schools and Assimilation. Facts on File, 2022
Suina, Joe. (1985). And Then I Went to School: Memories of a Pueblo Childhood. New Mexico Journal of Reading, 5(2)
Sumida Huaman, Elizabeth, & Brayboy, Bryan. (2017). Indigenous Innovations in Higher Education: Local Knowledge and Critical Research. https://doi.org/10.1007/978-94-6351-014-1
Oaster "Toastie", B. “How Place Names Impact the Way We See Landscape.” High Country News, 1 May 2022