5/12 Week Fifteen: Socialization
Hello Brain Fitness Students,
Welcome to Week 15! It is Mother's Day! Let's celebrate the diverse array of mother figures who have made a positive impact on our lives.
In-Person Class: May16!
In-person classes at the JCC May 16!
Time: 10:00 AM - 11:30 AM
Location: Lawrence Family Jewish Community Center (JCC)
Address: 4126 Executive Dr, La Jolla, CA 92037
Summer Classes: Registration for summer classes will open on May 13. Please mark your calendars and enroll in your desired courses. Summer classes will run from July 8 through August 10, and we are thrilled to offer two types of Brain Fitness classes.
Back to basics:
• Class # 61355: Online via Zoom, Tuesdays 11:30 - 1 pm (Yael Lorberfeld)
• Class # 61358: Online via Zoom, Thursdays 10:30 - 12 pm (Yael Lorberfeld)
Lifestyle for a healthy brain:
• Class # 61236: Online via Zoom, Wednesdays 7:00 - 8:30 pm (Mary Burns)
• Class # 61297: Online via Zoom, Mondays 9:30 - 11 am OR Wednesdays 9:30 - 11 am (Mindy Sloan)
• Class # 61610: Online via Zoom, Fridays 9:30 - 11 am (Erika Peralta)
Here is a direct link to the summer schedule page.
Here is a link to the summer schedule page.
We got to learn what acute stress and chronic stress do to our health, and how the brain lives stressful situations. Most importantly, we got some good ideas on how to manage stress to live a better life.
This week we will study one of my favorite classes of the semester. Talking about social connections is very important for brain health. And recent science thinks so too!
Basics Zoom Sessions
Tuesdays 9:00 - 10:30 AM (Yael Lorberfeld, Instructor, with Sharon Gregory)
Thursdays, 10 - 11:30 AM (occasional in person meeting at JCC) (Yael Lorberfeld, Instructor)
Brain HQ lab (all welcome)
Tuesdays 12:30 - 2 (Yael Lorberfeld, Instructor, with Mari Rios-O'Brien)
Quick Links
● Brain Fitness website: http://bfclass.com/
○ Weekly e-mails: Weekly Emails
○ Zoom classrooms: Zoom Classroom
● The Basics class has its own website as well: BASICS class website
● For the BrainHQ exercises, just click: www.brainhq.com
Basics Instructors
Your instructors are here to help you so please let us know if you have any questions. For the Spring 2024 Brain Fitness Basics class, your instructors are:
Yael Lorberfeld
ylorberfeld@sdccd.edu
and
Ericka Peralta
eperalta@sdccd.edu
Sharon Gregory
sgregory001@sdccd.edu
Mari Rios-O’Brien
mriosobrien@sdccd.edu
Your instructors,
Yael Lorberfeld, Erika Peralta, Sharon Gregory, Mari Rios-O’Brien