Spring 2024 Weekly Emails
Emails: Basics and Topics
Basics
Topics
Emails: Basics and Topics
Basics
1/26 Week One: Brain Fitness Basics Welcome Email
2/03 Week Two: Getting Started
2/11 Week Three: Introduction to the brain
2/18 Week Four: Brain Plasticity
2/18 Week Four: EXTRA EXTRA! In – Person Session This Thursday!
3/10 Week Seven: Everything Memory
3/16 Week Eight: People Skills
4/14 WeeK Eleven: Nutrition for the Brain
4/21 Week Twelve: Sleep and the Brain
4/28 Week Thirteen: Physical Exercise
4/29 Week Thirteen: In - Person Session This Thursday!
5/5 Week Fourteen: Stress Management
Topics
1/27 Week One: Brain Fitness Topics Welcome Email
1/28 Week One: Orientation and More
2/03 Week Two: Depression in the Brain
2/11 Week Three: Coping with changes (Stress and the brain)
2/18 Week Four: Attending to Attention with a Focusing on Focusing
2/25 Week Five: The Basics of Brain Anatomy, Function and Brain Processes
3/2 Week Six: Understanding Alzheimer's Disease
3/10 Week Seven: B Vitamins and Brain Health
3/17 Week Eight: Long COVID and Post-COVID Conditions
3/30 Week Nine: Personality Neuroscience
4/14 Week Eleven: Sleep and the Brain
4/21 Week Twelve: Living with Grief and Loss
4/28 Week Thirteen: Inflammation and the Brain
5/5 Week Fourteen: Cognitive Impairment and Elder Abuse